It is better to exercise muscles and eat a few eggs a day;
A bodybuilder weighing 50kg only needs to consume 100g high-quality protein every day, which is equivalent to the sum of protein contained in 450g milk, 5 eggs and 100g beef, or the sum of protein contained in 400g beef. In the past, people thought that high-protein foods such as meat and eggs were the best energy sources for muscles. Nowadays, the popular diet of bodybuilders is complex carbohydrates, including grains, beans and fruits, which is considered to be the best energy source for muscles. If young people want to keep fit, they should consume 80-90g of protein (the ratio of animal protein, plant protein and bean protein is 1:2: 1), appropriate amount of carbohydrates, reasonable exercise and not eating too much meat. It should be emphasized that if you want to keep fit, you have to eat more alkaline foods such as fruits and vegetables.
The nutritional components of diet should be 50-55% carbohydrate, 30% protein and 0/5-20% fat/kloc.
Eggs can be said to be the cheapest but effective source of high-quality protein. Eating eggs and drinking milk can supplement protein.
If you don't change your usual eating habits, two bottles of protein powder will not change anything. That's not food, it's just complementary food. People still need to get real nutrition and calories from food. And only your diet can fundamentally change you.
Eat less egg yolk, high cholesterol content, and eat more egg white/protein. If you do a lot of exercise, you can eat 5- 10 eggs a day, depending on your own exercise. If the amount of exercise increases gradually, the number of eggs can also increase.