In the face of a thing, how you think will make you feel, and then affect your reaction to it. Each of us will have some unsuitable automatic thinking more or less, which psychologists call thinking traps, cognitive distortions or irrational beliefs. These dysfunctional thinking patterns may have little effect on us when we are physically and mentally healthy; But under the physical and mental pressure of cancer, it is very likely that the problem will come!
For example, when someone hears that they have cancer, what is the automatic idea that immediately comes to mind? Cancer equals death? The emotion that arises at the historic moment may be fear and despair, and then you are full of worries about your own death, and you miss other important information that the doctor said, including treatment methods, time, possible side effects and precautions? Wait a minute. Or when someone hears the doctor say that they will have chemotherapy next, they will immediately think of pictures of people who have heard or seen chemotherapy: nausea, weakness and hair loss? Wait, and then feel extremely anxious or psychologically painful. At this time, it is very likely that you will avoid chemotherapy and never see a doctor again. It may also be that the more you think about chemotherapy, the more terrible the side effects are. As a result, before chemotherapy started, the whole person fell by half. If the above examples are not adjusted in time, the road to cancer will be very difficult. ?
What can I do in the face of these negative automatic thinking? Maybe you can ask yourself the following questions: Even if it is true, will the consequences be as serious as I thought? How do I know this is right? Where is the evidence? Are there any other possible explanations or different opinions? I've been holding this idea. Does it help me? You can write down a pen, ask yourself some questions, or find a trustworthy person to play a question-and-answer game with yourself, and try to challenge these unreasonable automation ideas in a relatively easy way to improve your physical and mental state in the face of cancer pressure. ?
In recent years, cancer tends to be younger. Many people thought they were healthy before they got cancer, but in fact, as the saying goes? Is the disease from the mouth? Indeed, many cancers are caused by bad eating habits? Eat it? Yes, except for digestive tract cancers such as gastric cancer and esophageal cancer, many organs of the body will be affected by the wrong diet. So in order to avoid getting cancer, we should do this:
Avoid pickling food;
When eating, as long as the tongue feels? Is it hot? Don't swallow it, wait for it to cool before eating;
Don't eat after 10 in the afternoon, or eat protein food instead;
Don't eat more than100g of sugary drinks and sweets (about half a cup) a day;
Eat more foods rich in vitamin B, such as whole grains and vegetables; Or supplemented with buccal tablets;
The weight of vegetables is preferably three times that of meat every day, and you can eat vegetables the size of three fists; And it is best to eat at a fixed time to avoid the loss of probiotics in the body;
Avoid smoking, drinking and chewing betel nut, and maintain good oral hygiene.