Health education lecture hall activity plan 1
Purpose original intention:
Pursuing health and longevity is the common dream of mankind, from Shennong tasting herbs to Emperor Yanhuang, and even Hanwu in Qin Huang? Since ancient times, people's pursuit of health has never stopped?
With the continuous improvement of people's living standards, people pay more and more attention to health. In order to meet people's needs, health service programs are set up to spread medical and health knowledge to ordinary audiences. Let the audience get more detailed and authoritative health care knowledge without leaving home.
Plan positioning:
Health Education Lecture Hall is a file aimed at spreading health knowledge, raising people's civilized health awareness and advocating healthy lifestyle. With the theme of stressing science, spreading knowledge, preventing diseases, changing bad habits, cultivating new styles and advocating a healthy and civilized lifestyle; Public welfare health education service project aimed at improving residents' awareness rate of health knowledge and formation rate of health behavior. The mission of Health Forum is to help people learn to invest in health, save health and manage health. Make people get: physical health, mental health and family health.
Content form:
? Health education lecture hall? It is a large-scale health public welfare activity serving the public. Its purpose is to establish a health education exchange platform for the general public, publicize health care knowledge, enhance public awareness of health care, and improve public health care and independent health care capabilities. Invite traditional Chinese medicine, authoritative pharmacists and experts to teach regularly. Attract a large number of citizens to come? Class? . Experts gave lectures on the stage, and the staff of the hospital under the stage also brought medical equipment for free consultation for the citizens, and also distributed some prescriptions and brochures on related topics to the citizens who participated in the activities.
Partition settings:
Main part:? The doctor decided on this case? And then what? The truth behind it? , the subsections are:? 36 plans to prevent diseases? 、? Health early know? 、? Oda helps you? By analogy, each program has a prize-winning question-and-answer session, and the audience who calls the program hotline and answers correctly will have a chance to get a gift. The program is 20 minutes long.
The host asked
First, the combination of knowledge and the mixed purpose of roles:
Pursuing health and longevity is the common dream of mankind, from Shennong tasting herbs to Emperor Yanhuang, and even Hanwu in Qin Huang? Since ancient times, people's pursuit of health has never stopped?
With the continuous improvement of people's living standards, people pay more and more attention to health. In order to meet people's needs, health service programs are set up to spread medical and health knowledge to ordinary audiences. Let the audience get more detailed and authoritative health care knowledge without leaving home.
Plan positioning:
Health Education Lecture Hall is a file aimed at spreading health knowledge, raising people's civilized health awareness and advocating healthy lifestyle. With the theme of stressing science, spreading knowledge, preventing diseases, changing bad habits, cultivating new styles and advocating a healthy and civilized lifestyle; Public welfare health education service project aimed at improving residents' awareness rate of health knowledge and formation rate of health behavior. The mission of Health Forum is to help people learn to invest in health, save health and manage health. Make people get: physical health, mental health and family health.
Content form:
? Health education lecture hall? It is a large-scale health public welfare activity serving the public. Its purpose is to establish a health education exchange platform for the general public, publicize health care knowledge, enhance public awareness of health care, and improve public health care and independent health care capabilities. Invite traditional Chinese medicine, authoritative pharmacists and experts to teach regularly. Attract a large number of citizens to come? Class? . Experts gave lectures on the stage, and the staff of the hospital under the stage also brought medical equipment for free consultation for the citizens, and also distributed some prescriptions and brochures on related topics to the citizens who participated in the activities.
Partition settings:
Main part:? The doctor decided on this case? And then what? The truth behind it? , the subsections are:? 36 plans to prevent diseases? 、? Health early know? 、? Oda helps you? By analogy, each program has a prize-winning question-and-answer session, and the audience who calls the program hotline and answers correctly will have a chance to get a gift. The program is 20 minutes long.
The host asked
First, the combination of knowledge and the mixing of roles.
Activity plan of the second lecture hall of health education
Time: 2012 65438+1October 4th.
Venue: XX Village Committee
Participants: XX villagers
Lecture content: healthy lifestyle
Speaker: XXX
I. Sports
1, lack of exercise affects human health.
Lack of exercise refers to sedentary habits, lack of exercise stress stimulation, no exercise or little exercise. The defined indicators are: less than 3 times a week, less than 10 minutes for each exercise, low exercise intensity, and lower exercise heart rate than 1 10 times/minute. Research shows that exercise plays an important role in preventing and controlling these diseases. First of all, in terms of risk factors, lack of exercise and physical activity is the primary risk factor of chronic non-communicable diseases, and it is one of many risk factors such as essential hypertension and type 2 diabetes. Secondly, moderate exercise is an important means for the prevention and treatment of many chronic diseases and the rehabilitation of injuries.
2. Excessive exercise is harmful to human health.
Exercise is one of the four cornerstones of human health, and it is very important to keep healthy. The exercise we are talking about is appropriate, not beyond our physical endurance. At the beginning of August, more than 500 people in Chengdu stormed the Third Ring Road in Chengdu, causing one death and two injuries. This is the harm that excessive exercise brings to human body. Exercise is supposed to keep healthy, and life is gone. How can it be healthy? Therefore, the exercise should not be blind, and the intensity and activity should be arranged reasonably. Excessive exercise will not only affect sports ability, but also seriously affect human immune system and health, threatening life.
3. Moderate exercise promotes human health. Lack of exercise affects health, while excessive exercise harms health. Therefore, in the choice of exercise, we advocate moderate exercise. Heart rate is one of the indicators to judge whether exercise is appropriate. The average heart rate during exercise is 120- 150 beats/min, and the requirements of each age group are different. There is a simple self-test formula, after exercise, heart rate+age = 170. If you are a 60-year-old person, the maximum heart rate during exercise should not exceed 1 105 times per minute, and at the age of 65, it should not exceed 105 times. I suggest you monitor yourself during exercise. If you are a person who has not exercised systematically for a long time, you should do it step by step. For the elderly, the intensity of exercise should not be too high; For patients with special needs or chronic diseases, before starting to exercise, we should check their advanced nature and formulate personalized exercise programs according to their physical conditions, and we should not blindly exercise.
4. Suggestions on regular exercise
Moderate exercise can promote health, but the benefits of exercise cannot be obtained overnight, and it needs to be accumulated step by step and for a long time. Due to the different physical conditions of the crowd, we have some suggestions for people of all ages to exercise regularly: children and young people aged 5- 17.
At least 60 minutes of moderate and high-intensity physical activity or exercise should be carried out every day, at least 3 times a week, to strengthen muscles and bones. /kloc-Adults over 0/8 years old should do at least 150 minutes of moderate-intensity aerobic exercise (walking at a medium speed, cycling, etc.). ) every week, and there should be at least two days of resistance exercise of large muscle groups (lifting dumbbells, push-ups, etc.). ); Older people with mobility difficulties should do activities (gymnastics, dancing, etc.). ) to improve their balance and prevent falls, at least three days a week; Aerobic exercise lasts at least 10 minutes at a time, and take part in outdoor fitness exercise.
5. Suggestions on daily exercise
Besides special sports, daily life is also an important part of energy consumption. In daily life and work, keeping physical activity as much as possible, developing and maintaining the habit of being quiet and active will help to maintain a healthy weight. This kind of physical activity does not emphasize the need to achieve moderate intensity, nor does it require at least 10 minutes at a time. For example, taking on housework; Try to choose walking and cycling as the main modes of transportation. When taking transportation, get off at 1-2 station in advance and walk for a while; Try to reduce static activities such as lying down watching TV and using the computer, or stretch your limbs while standing still. In short, it is recommended to do more activities in housework, transportation, work and leisure time.
Second, drink food.
1, a balanced diet is very important.
Some foods may have outstanding characteristics in one or some nutrients and have some special and important physiological functions, such as milk is rich in calcium and egg yolk is rich in lecithin, but any natural food can't provide all the nutrients needed by the human body, can't replace a balanced diet and can't replace reasonable nutrition.
So we say that a balanced diet is the only way to achieve reasonable nutrition. It is suggested that the daily food must be varied, which can not only ensure the intake of various nutrients, but also reduce the intake caused by unsafe food to a certain extent, which is more conducive to health.
2. Common dietary problems
Bad eating habits can easily lead to unhealthy or disease. Several common dietary problems and their causes are as follows:
3, the arrangement of three meals is unreasonable, eating too fast.
Skipping breakfast can easily lead to stomach trouble and lack of energy, which may affect the work efficiency in the morning and may cause malnutrition in the long run; Too rich dinner can easily lead to obesity, insomnia or dyslipidemia; Eating too fast may increase the burden on the stomach and lead to obesity; Suggestion: stick to three meals a day, with a regular ration and an interval of 4-6 hours. Insist on eating breakfast every day and eat a good breakfast. Have a full lunch and a moderate dinner, and choose foods rich in dietary fiber such as brown rice and whole wheat. Chew slowly when you eat.
4. Insufficient drinking water
In a busy modern society, drinking enough water is often neglected. Insufficient drinking water may lead to stones and cardiovascular diseases. It is recommended to develop the habit of drinking water actively, and don't drink water when you feel thirsty. In mild climate, adults who do light manual labor should drink at least 1200ml every day. It is best to choose boiled water and drink less sugary drinks, and it is not advisable to drink raw water and repeatedly heated water. When drinking water, it should be divided into several times, each time about 200ml.
5. The cooking oil is too heavy
Eating too much oil is a risk factor for hyperlipidemia. Long-term dyslipidemia can cause fatty liver, atherosclerosis and coronary heart disease. At the same time, high-fat diet is also the main cause of obesity, and it can also lead to chronic diseases such as diabetes and hypertension. It is suggested to control the edible oil, and the daily intake of edible oil per person should not exceed 25 or 30 grams. It is suggested to steam, boil and stew, reduce the intake of oil and eat less fried food. Use oil control pan, adhere to household quantitative oil use, and control the total amount.
6. There is too much salt
Excessive salt can lead to high blood pressure, significantly increase the risk of cardiovascular diseases, and may also increase the risk of diseases such as stomach disease and obesity. China Nutrition Society advises healthy adults that the daily salt intake (including the amount of salt in soy sauce and other foods) should not exceed 6g. It is suggested that the total amount should be controlled when cooking. If soy sauce is used, the amount of salt should be reduced proportionally. Generally, 20ml soy sauce contains 3g of salt. If you eat enough salt, the amount of soy sauce and monosodium glutamate should be reduced accordingly. Add salt when the dish is cooked or not, so that the dish will taste with less salt. Using tools such as salt control spoon can also effectively control salt intake.
Health education lecture hall activity plan 3
1. Activity background
In response? 525- College Students Mental Health Month? Call and guide to face all kinds of difficulties in life with a beautiful, sunny, rational and healthy attitude, strive to create a positive, blooming, elegant, healthy and civilized cultural atmosphere, enrich amateur cultural activities of teachers and students, strengthen the construction of spiritual civilization, cultivate college students' healthy psychology, and publicize the importance of mental health to all teachers and students.
Second, the purpose of the activity
In order to let more people know about psychology, to give all students a chance to show themselves, to improve students' self-cultivation, to create a civilized, orderly and healthy living environment, to show students' good mental outlook and to be a person full of happiness.
Three. activity theme
? I love me? Mental health lecture hall
Four active objects
All students of the Department of Machinery and Automation (Department of Electronic and Electrical Engineering)
Verb (abbreviation of verb) I-word duration
2065438+May 2003
6. Venue
Classroom in each class of Grade One and Grade Two.
Seven organizational units
Organizer: Student Affairs Office, Department of Mechanical and Automation (Department of Electronic and Electrical Engineering)
Organizer: Students from Mechanical and Automation Department (Department of Electronic and Electrical Engineering)? Two sessions? Ministry of Life and Health
Eight activity processes
1 Please ask the Propaganda Department to help print two posters.
Self-study in the evening and go to various classes to publicize.
3 begin to register and prepare for the preliminary activities.
Organize contestants to teach in each class.
5. The judges will grade.
Nine. Activity content
Participants of 1 will be assigned to different classes, and each class will host and give speeches (the specific allocation is to be determined).
Each player gives a speech to a class independently.
Hold three lectures in the lecture hall
(1) Analyze the mental health status of college students.
(2) Explain the cases caused by mental health.
(3) Tell psychological stories (the story content should be positive and helpful to physical and mental health)
(4) Game interaction (interesting, healthy and civilized)
Note: All links are connected smoothly and naturally, and the total time is less than one hour.
X. Activity requirements
(1) The activities of this lecture hall must focus on the theme of mental health, combine the contents of each link, highlight the highlights, have positive thoughts and avoid empty talk about theory.
(2) The speech must be loud, the standard expression of Mandarin is fluent, the passion is high, and the action is appropriate.
(3) The image requires clean clothes and reflects the energetic spirit of students.
(4) The contestants must be prepared for the speech before the competition.
(5) Class allocation must be decided by drawing lots.
(6) After the activity begins, you must not leave the class where the activity is located without reason.
(7) The activity time must be controlled within one hour.
(8) After the speech, invite the class teacher and the class cadres to take a group photo as a souvenir.
Eleven scoring process
The score of 1 is determined by the cumulative scores of the class judges and the patrol judges.
The head teacher is composed of student cadres and class cadres in his class.
3. Visiting judges are composed of teachers and student cadres.
Twelve award settings
first
second
third place
Best eloquence award
Thirteen. budget
certificate
award