Precautions before the game It is suggested to maintain a normal diet before the game and supplement carbohydrates and protein appropriately. Don't try food you haven't eaten, and avoid alcohol, coffee and other drinks; Avoid indigestible foods such as beans and radishes, and pay more attention to the hygiene and safety of meals.
The night before the game
1. Try to cancel all appointments after dinner and refuse to drink and coffee;
2. Pin the number on the entry suit, make a makeup photo and send it to a circle of friends;
3. Put the clothes changed after the game in the clothes storage bag and put them on as soon as possible after the game to avoid catching cold;
4. If you need salt pills and energy glue during the competition, prepare in advance to avoid omission;
5, set the alarm clock, it is best to start the game 3 hours in advance.
In the early days of the game
Don't forget these things before you leave:
1, empty. Whether you have the habit of emptying in the morning or not, try it;
2. Check the equipment. Watch, articles, especially numbered cloth, check it again to see if it is ok;
3. You can apply vaseline to armpits, chest and inner thighs, or you can use breast enhancement stickers;
4. Eat breakfast. A light and digestible diet is more suitable as the beginning of the game day.
Marathon route map Traffic control In the following figure, the red line is the track and the controlled road.
The yellow line is a congested road.
The blue line is the recommended detour.
Bus Adjustment Plan 2020 Wuxi Marathon will be held in 1 65438+1October1. At that time, temporary traffic control will be implemented on the roads passing through the event. Affected by this, during the traffic control period, 33 bus lines were temporarily adjusted and 6 lines were temporarily suspended for one day. The specific scheme is as follows:
I. Temporary adjustment of 33 lines
1, bus 1: Temporary adjustment starts from Xiajiabian parking lot, passes through Lixia Road, Wangshan Road and Lixia Road to Zhongnan West Road, and then follows the original route. Go up to the intersection of Zhongnan West Road and Qingqi Road, and then temporarily adjust to Qingqi Road, Wangshan Road, Lixia Road parking lot to Xiajiabian.
Temporary cancellation of stops: Yuantouzhu (Chongshan), Jie Bao Village, Jie Bao Bridge, Liyuan, Lihu Square (Hubin Hotel), Lihu Bridge Park, Lihu Bridge and Wangshan Road (Lihu Avenue) Station.
2.7 Bus and Wang Ting Special Line: Starting from Bus No.3, drive to the intersection of Gong Hu Avenue and Guanshan Road via the original route, temporarily adjust to Guanshan Road and Nanhu Avenue, and then drive along the original route.
Temporary cancellation of stops: Civic Center East, Civic Center West, Guanshan Road (Lide Road) Station, Jiahe Bridge and Gong Hu Avenue (Hefeng Road).
3.8 Road: Starting from Bus No.3, drive to the intersection of Xincheng Road and Gaolang Road via the original route, then temporarily adjust the driving of Gaolang Road, Lihu Avenue to the intersection of Lihu Avenue and Wudu Road, then get off the tunnel, then go straight to Lihu Avenue to Juqu Road, and then restore the original route.
Temporary cancellation of stops: Gaolang Road (Xincheng Road) (Downbound), Guanshan Road (Xincheng Road), Miaofang Road (Xianyun Temple), Municipal People's Visiting Reception Center, Wudu Road (Wuhu Avenue), Xuefeng Road (Wuhu Avenue), Hefeng Road (Wuhu Avenue) Station, Zhenze Road (Wuhu Avenue) and Qingyan Road (Wuhu Avenue).
4.9 Road: It starts from Bus No.3, passes through the original line to the intersection of Qingqi Road and Jincheng West Road, then temporarily adjusts to the intersection of Qingqi Road, Lihu Avenue to Lihu Avenue and Wudu Road, passes through the tunnel, and goes straight to Lihu Avenue and Zhenze Road to Shanshui East Road, and then follows the original line.
Temporary cancellation of stops: Lihuqiao Park, Lihuqiao Square (lakeside hotel), Liyuan, Jie Bao Bridge, Jie Bao Village, Tang Cheng, Enterprise Management Center, Tzu Chi Environmental Education Base, Yuanjiawan and Lugengxia (702 stops).
5.20 Road: Temporary adjustment starts from Xiajiabian parking lot, passes through Lixia Road, Wangshan Road, Li Xi Road, Zhongnan West Road, Qingqi Road, Jianshe Road and Li Xi Road, and then follows the original route. After reaching the intersection of Li Xi Road and Jianshe Road, temporarily adjust Jianshe Road, Qingqi Road, Wangshan Road and Lixia Road to Xiajiabian parking lot. (The first bus starts to be diverted)
Temporary cancellation of stops: Lihu Central Park, Liyuan, Lihu Square (Hubin Hotel), Yin Xiu Road (Mingshan Shuixiu Hotel), Wangshan Road (Li Xi Road) (upward), Zhongnan West Road (Li Xi Road) (downward), West Gate of Sports Center and Xin 'an Road.
6.36 Road: Temporary adjustment starts from Lianghu Road (Jianshe Road) Station, and after crossing Jianshe Road, it will follow the original route.
Temporary cancellation of stop: Bogong Island Station.
7.53 Road: Starting from Meiyuan Bus Terminal, drive to the intersection of Taihu Highway and Xiangxue Road via the original route, then temporarily adjust to drive around Taihu Highway and Jing Yi Road to Jianshe Road, and then drive according to the original route. (The first bus starts to be diverted)
Temporary cancellation of stops: Meiyuan, Shuichang, Daxuan Bridge, Bogong Island, Woshizuibo, Huanhu Road, Hongqiao Road (Traffic Design Institute) and Binhu District Community Service Center Station.
8.59 Road: Starting from Xi Hui Park, drive to the intersection of Gong Hu Avenue and Guanshan Road via the original line, and then temporarily adjust to drive from Gong Hu Avenue to Hefeng Road and then drive according to the original line.
Temporary cancellation of stops: Civic Center East, Civic Center West, Guanshan Road (Lide Road).
9.67 Road: Start from Xiaomeiyuan (No.67 Road), pass Xiangxue Road, Taihu Highway, Jing Yi Road, Jianshe Road and Qingqi Road to Taihu Avenue, and then follow the original line. (The first bus starts to be diverted)
Temporary cancellation of stops: Waterworks, Daxian Bridge, Baigong Island, Woshizuibo, Huanhu Road, Hongqiao Road (Traffic Design Institute), Yin Xiu Road, Li Xi Road (Taihu Avenue) and Nandamen Station of Sports Center.
10, Bus No.68: Depart from the railway station, drive to the intersection of Wuhu Avenue and Gaolang Road via the original line, then temporarily adjust to drive Gaolang Road, Lihu Avenue to the intersection of Lihu Avenue and Wudu Road, then get off the tunnel, go straight to Lihu Avenue, and drive according to the original line.
Temporary cancellation of stops: Wuxi Military Division (Downbound), Wuxi Taihu High School (Kerongjiu Jiucheng), Wudu Road (Wuhu Avenue), Xin 'an Road (Xuefeng Road) (Downbound), Xuefeng Road (Xin 'an Road) (Upbound), Xuelang and Lihu Avenue (Zhenze Road) stations.
1 1, 7 1 Bus: The color printing factory starts from the original line and travels to the terminal Xiyuan Lane (Jianshe Road), and then adjusts to drive Jianshe Road, Li Xi Road, Liangqing Road and Qingshan West Road and then travels according to the original line.
Temporarily cancel the upstream station of Didui Road (Yin Xiu Road), Yinxiuyuan and Yin Xiu Road (Liangqing Road).
12, Bus No.72: Start from Jincheng Bridge, drive to the intersection of Zhongnan Road and Qingqi Road via the original line, then temporarily adjust the driving of Qingqi Road, Jianshe Road and Jing Yi Road to Taihu Highway, and then drive to Meiyuan Parking Lot (No.67) according to the original line. The uplink line starts from Meiyuan Road (67), bypasses Taihu Highway, Jing Yi Road, Jianshe Road and Qingqi Road to Zhongnan West Road, and then follows the original line (the first bus starts to divert).
Temporary cancellation of stops: Wangshan Road (Lihu Avenue), Lihu Bridge, Lihuqiao Park, Li Xi Road (Hubin Hotel), Wang Qiao Road, Jie Bao Bridge, Humen Cai Yi, Fisherman's Island (Xidi), Lihuqiao (100 meters high) and Shuishi Zuilang.
13, Road 77: Depart from Xincheng Branch Road, drive to the intersection of Shanshui East Road and Zhenze Road via the original line, then temporarily adjust and drive to the intersection of Zhenze Road, Lihu Avenue Expressway to Lihu Avenue and Wudu Road, go straight to Lihu Avenue via the tunnel and drive along the original line.
Temporary cancellation of stops: Lugengxia (702 stop), Yuanjiawan, Changguangxiqiao, Jiangnan University (Wuxi Vocational College), Lihu Avenue (Boda) and Xiao Mu Bangcun Station.
14, Bus No.82: Temporary adjustment starts from Bus No.3, passes through Hongxing Road, Zhongnan West Road, Hubin Road, Taihu Avenue and Qingqi Road, and then follows the original route. Drive to the intersection of Qingqi Road and Taihu Avenue, and then temporarily adjust to drive Taihu Avenue and Hongxing Road to the bus for three times. (The first bus starts to be diverted)
Temporary cancellation of stops: (Shanjunzhang, Wutang, Lianghewan, Baicheng Qianwan, Baicheng Village Committee, Baicheng Houwan, Citrus Research Institute, Yang Qi and Yi Tong Jiayuan), Zhangxiang, Si Long Ecological Park, Guanghua School, Yang Qi, Yi Tong Jiayuan, Dongwuli, San'guo City and Dafunan Village.
15, Bus No.87: Temporary adjustment starts from Xiaomeiyuan (Bus No.67), passes Xiangxue Road and Taihu Highway, and then follows the original route.
Temporary cancellation of stops: Bogong Island, Daxuan Bridge and Shuichang Station.
16, Bus No.95: Depart from Xincheng Branch Road, drive to the intersection of Shanshui East Road and Zhenze Road via the original line, then temporarily adjust to the intersection of Zhenze Road, Lihu Avenue to Lihu Avenue and Wudu Road, and drive straight to Lihu Avenue via the tunnel according to the original line.
Temporary cancellation of stops: Lugengxia (702 stop), Yuanjiawan, Changguangxiqiao, Jiangnan University (Wuxi Vocational College), Lihu Avenue (Boda) and Xiao Mu Bangcun Station.
17, 98: Depart from Xiajiabian parking lot, pass Lixia Road, Wangshan Road, Li Xi Road, Zhongnan West Road, Qingqi Road and Jianshe Road, and then follow the original line. After reaching the intersection of Yin Xiu Road and Jianshe Road, temporarily adjust Jianshe Road, Qingqi Road, Wangshan Road and Lixia Road to Xiajiabian parking lot. (The first bus starts to be diverted)
Temporary cancellation of stops: Li Xi Road (Zhongnan West Road) (Downbound), Yin Xiu Road (Zhongnan West Road), Zhongnan West Road (Hongqiao Road) (Downbound), Hongqiao Road (Zhongnan West Road) (Upbound), Hongqiao Road (Traffic Design Institute), Binhu District Community Service Center, Hongqiao Road (Jianshe Road) and Li Xiyuan Station.
18, Bus 105: Go down to Lihu Avenue along the original line, return to the original line after passing Lihu Avenue Expressway to Zhou Xin Road, go along the original line to Zhou Xin Road and Lihu Avenue, and return to the original line after passing Lihu Avenue Expressway to Zhenze Road.
Temporary cancellation of stops: Jiangda East Gate, Swan Lake Garden, Lihu Avenue (Boda), Xiao Mu Bangcun, Wanshun Road (Datong Road) (Downbound), Vanke Charming City (Wanshun Road) (Downbound) Station.
19, 106 Bus: Depart from Meiyuan Bus Terminal, drive to the intersection of Taihu Highway and Xiangxue Road via the original line, then temporarily adjust to Taihu Highway, Jing Yi Road, Jianshe Road and Qingqi Road to Taihu Avenue, and then follow the original line. (The first bus starts to be diverted)
Temporary cancellation of stops: Meiyuan, Shuichang, Daxuan Bridge, Bogong Island, Woshizuibo, Huanhu Road, Hongqiao Road (Traffic Design Institute), Yin Xiu Road, Li Xi Road (Taihu Avenue) and South Gate Station of Sports Center.
20. Si Nuo. 128: Depart from Xincheng Branch Road, drive along the original line to the intersection of Lihu Avenue Expressway and Wudu Road, get off the tunnel to Gaolang Road, drive along Wanshun Road to the intersection of Lixin Avenue and Gaolang Road, and then temporarily adjust to Gaolang Road and Gong Hu Avenue to Guanshan Road and then drive along the original line.
Temporary cancellation of stops: Jiangda East Gate, Lihu Avenue (Guanshan Road) (downward), Guanshan Road (Wanshun Road) (downward), Swan Lake Garden (upward), Gaolang Road (Lixin Avenue), Lide Road (Guanshan Road), Civic Center West and Civic Center East Station.
2 1, 130 bus: It starts from Tuanjie Road parking lot, and the original route is adjusted to Gong Hu Avenue, Hefeng Road, Nanhu Avenue and Qingyan Road to Qingyan Road parking lot after driving to Guanshan Road intersection of Gong Hu Avenue. (The first bus starts to be diverted)
Temporary cancellation of stops: Civic Center East, Civic Center West, Guanshan Road (Lide Road) and Cultural Square Station.
22. Si Nuo. 133: Starting from Xincheng Branch Road, drive to the intersection of Zhenze Road and Lihu Avenue via the original line, then temporarily adjust and drive to Lihu Avenue Expressway and Gaolang Road to Gong Hu Avenue, and then drive along the original line.
Temporary cancellation of stops: Lihu Avenue (Zhenze Road), Xin 'an Road (Zhenze Road), Wuhu Avenue (Zhenze Road), Hefeng Road (Wuhu Avenue), Xuefeng Road (Wuhu Avenue), Wudu Road (Wuhu Avenue), Municipal People's Visiting Reception Center, Miaofang Road (Xianyun Temple), North Shore and Guanshun Road (Guanshun Road).
23. 135 Road: Depart from Qingyan Road Parking Lot, pass Qingyan Road, Nanhu Avenue, Hefeng Road and Gong Hu Avenue and follow the original route. (The first bus starts to be diverted)
Temporary cancellation of stops: Qingshu Road (Hefeng Road), Tang Xun Bridge, Chamber of Commerce Building (Hefeng Road), Hefeng Road (Lixin Avenue), Coast East, Lide Road (Guanshan Road), Civic Center West and Civic Center East Station.
24. 156 Bus: Temporary adjustment starts from the parking lot of Ruijing Road, and then travels on the original route after passing Hechang Road to Ruijing Road.
Temporary cancellation stops: Coastal City Bus Parking Lot, Coastal City East, Hefeng Road (Lixin Road), Chamber of Commerce Building (Hefeng Road), Tang Xun Bridge, Qingshu Road (Hefeng Road) and Gong Hu Avenue (Hefeng Road) Station.
25. 160 Road: It starts from Qian Fang, travels to the intersection of Wanshun Road and Gaolang Road via the original line, then temporarily adjusts to Gaolang Road and Wuhu Avenue to Datong Road, and then travels according to the original line.
Temporarily canceled stops: Lihu Central Park, Jie Bao Village, Tang Cheng, Tzu Chi Environmental Education Base, Changguangxi Bridge, Jiangnan University (Wuxi Vocational College), Gaolang Road (Wanshun Road) (uplink), Datong Road (Wanshun Road) (uplink) and Mixiangqiao Jiayuan (uplink) station.
26.206 Road: Starting from Bus No.3, drive to the intersection of Zhongnan West Road and Qingqi Road via the original route, then temporarily adjust to Qingqi Road and Jianshe Road to Li Xi Road, and then drive according to the original route. (The first bus starts to be diverted)
Temporary cancellation of stops: South Gate of Sports Center, West Gate of Sports Center, Xi South Road (Li Xi Road) (Downbound) and Jianshe Road (Li Xi Road) (Upbound).
27. Si Nuo. 2 1 1: Temporary adjustment starts from Xiajiabian parking lot, passes through Lixia Road, Wangshan Road, Li Xi Road and Zhongnan West Road to Qingqi Road, and then follows the original line. Go up to the intersection of Qingqi Road and Zhongnan West Road, and temporarily adjust to Qingqi Road, Wangshan Road and Lixia Road parking lot to Xiajiabian. (The first bus starts to be diverted)
Temporary cancellation of stops: Lihu Central Park, Liyuan, Lihu Square (Hubin Hotel), Lihu Bridge Park, Lihu Bridge, Wangshan Road (Lihu Avenue) and Jingliyuan (Upstream) Station.
28.505 road: the downlink remains unchanged. After going up to the intersection of Jincheng Road and Qingqi Road, temporarily adjust to the intersection of Qingqi Road and Zhongnan West Road, turn around and go to Xiajiabian parking lot via Qingqi Road, Wangshan Road and Lixia Road.
Temporary cancellation of stops: Lixia Road (Wangshan Road) (uplink), Yin Xiu Road (Mingshan Shuixiu Hotel) (uplink), Lixia Road (Hubin Hotel) (uplink) and Lihuqiao Park (uplink).
29. Bus Express Line 5: Starting from the parking lot of Ruijing Road, passing Hechang Road to Nanhu Avenue, follow the original line.
Temporary cancellation of stops: Civic Center East, Civic Center West, Guanshan Road (Lide Road).
30. Express 1: Depart from Xincheng Branch Road, drive to the intersection of Lihu Avenue and Wudu Road via the original line, then temporarily drive to Lihu Avenue and Gaolang Road via the tunnel, and then drive according to the original line.
Temporary cancellation of stops: Jiangda East Gate (uplink), Lihu Avenue (Wudu Road) (uplink), Jiangda East Gate (Wudu Road) (downlink), Wudu Road (Wanshun Road), Miaofang Road (Wanshun Road) and Guanshan Road (Wanshun Road).
3 1, Express Line 3: Depart from Meiyuan Parking Lot, drive to Guanshan Road and Harmony Road via the original line, then temporarily adjust to drive Harmony Road and Xianyun Road to Wuhu Avenue, and then drive according to the original line.
Temporary cancellation of stops: North Shore, East Shore (uplink), Guanshun Road (Guanshan Road), Lide Road (Guanshan Road) (downlink), Civic Center West (downlink) and Civic Center East (downlink) stations.
32. Express Line 6: Depart from Fengxiang Branch Line, drive to Guanshan Road and Lide Road via the original line, then temporarily adjust to Lide Road and Gaolang Road to Gong Hu Avenue, and then drive according to the original line.
Temporary cancellation of stops: Guanshan Road (Lide Road) (downward), Finance One South (downward), Lide Road (Guanshan Road) (downward), Civic Center West (upward) and Civic Center East (upward) stations.
33. Express Line 7: Starting from Red Star Macalline (Metro), travel to Guanshan Road and Lide Road via the original line, then temporarily adjust to Lide Road and Gaolang Road to Gong Hu Avenue, and then follow the original line.
Temporary cancellation of stops: Guanshan Road (Lide Road) (downward), Finance One South (downward), Lide Road (Guanshan Road) (downward), Civic Center West (upward) and Civic Center East (upward) stations.
2. Six temporary suspension lines
34. Bus 105 branch line: temporarily suspended for one day.
35. Si Nuo. 15 1: temporarily stop for one day.
36. 155 bus: temporarily suspended for one day.
37. 157 bus: temporarily suspended for one day.
38. Leyou Line 1: Temporary suspension for one day.
39. minibus line 3: temporarily stop driving (resume driving after the actual road section is unsealed)
The actual route change and the actual route recovery time shall be subject to the on-site traffic control of the traffic police. After the road traffic is restored, the bus lines will resume operation, which will bring inconvenience to citizens. Please understand.
Notice on strengthening the safety management of low-altitude slow small aircraft and airborne objects during the 2020 Wuxi Marathon.
In order to ensure the safe and smooth progress of the 2020 Wuxi Marathon, according to the Criminal Law of People's Republic of China (PRC), the Law of People's Republic of China (PRC) on Public Security Administration Punishment, the Civil Aviation Law of People's Republic of China (PRC), the Regulations on General Aviation Flight Management and the Measures for the Administration of Civil Unmanned Aerial Vehicles in Wuxi, it is decided to strengthen the control of low-altitude slow small target aircraft and airborne objects during the 2020 Wuxi Marathon [the relevant matters are hereby notified as follows:
1.From 00: 00 to 04: 00 on June1/2020, Binhu District, Liangxi District and Wuxi Economic Development Zone of Wuxi City were temporary air control zones. In this area, all light and ultra-light aircraft, light helicopters, paragliders, gliders, delta wings, powered parachutes, hot air balloons, airships, unmanned aerial vehicles, aviation models, aerospace models, floating balloons, Kongming lanterns and other "low and slow" aircraft (objects) are prohibited from taking off, landing and flying on the ground and in the air. Those who are approved to engage in flight activities such as security and emergency rescue of the 2020 Wuxi Marathon are not subject to these provisions.
Two, all sales and use of "low slow small" aircraft (objects) units or individuals, should be implemented in accordance with the provisions of the real name sales registration system.
3. During this period, public security, market supervision, sports, meteorology, culture and tourism, urban management and other departments will strengthen supervision and inspection according to their respective responsibilities and strictly enforce the no-fly regulations.
Four, in violation of the provisions of temporary air traffic control, endangering the safety of units and individuals, by the public security, market supervision, sports, meteorology, cultural tourism, urban management and other departments according to their respective responsibilities to be dealt with.