How to prevent finger injury in shot put

Make full preparations for activities, especially the wrist joints of your fingers, and press your fingers.

Pay attention to the posture when pushing and holding the ball, and touch the ball with your fingertips.

If you have been injured, you should be treated as soon as possible, and it is best to wear a wrist guard when pushing the ball.

But the most important thing is to be proactive, which is the key.