However, before I stopped training, I used to be a middle-distance runner. Three months ago, I trained up to 25 kilometers.
If I really want to run 42. 195, I really have no bottom! ! !
According to your situation, there are still 9 kilometers left. You can't run half the distance at most (this is recommended)
You don't know what it's like to run long distances!
It's normal for me to run 22 kilometers during training. Running 25 kilometers is like dying 3 kilometers, just like the line between life and death.
I also want to give you some advice here.
How many points must be crossed in the marathon? 1 is 3 kilometers, and then15,6 kilometers.
25, 6 km 34-38, I hope they all run well.
You will have a lot of physiological reactions in the game, but generally it's okay. If it really doesn't work, you can give up.
There will be lactic acid accumulation after the game, which usually lasts for 3- 7 days. You can eat more alkaline foods to offset the accumulation of lactic acid! You must do what you can in the competition, after all, you have never touched it. Don't pursue speed too much, and you will go too far if you run around with a major! !
Closing time means that if the running time of the event exceeds this time, the organizer will not have your completion time and will not provide services after the game, which means that the organizer will call it a day when it closes! The closing time is usually 5 hours! The same is true of this Beijing Marathon, and so is the half-way 9 km 4.2.