Grade 9 men 1000m (unit: minutes, seconds): 7 points for those who spend more than or equal to 5.38 points; 7.5 points takes 5.30-5.37 minutes; 8 minutes takes 5.25-5.29 minutes; When the time is 5.2 1-5.24, the score is 8.5; Time: 5. 16-5.20, 9 minutes; If the time spent is 5. 12-5. 15, the score is 9.5, and if the time spent on the best score is less than 3.4, the score is 20.
Matters needing attention in sports events of senior high school entrance examination:
1, 1 minute sit-ups: After finishing the amount, you must pay attention to the control of time, adjust your breathing, "inhale" and lie down and "shout". When the instrument stops, continue to do it twice.
2, 50 meters: This project should be careful not to run in a hurry, reduce the body center of gravity shaking up and down, and keep the body center of gravity stable. In a few steps near the finish line, the body gradually leans forward, and finally leans forward, whipping the finish line with chest or shoulders to make a sprint.
3, standing long jump: two opportunities during the exam, be careful not to foul.
First, step on the line when you take off (don't be confused when you take the exam, don't jump at the jumper, which is a lot).
Second, look back at the results after the jump (this situation is likely to make your center of gravity unstable and take a step back. Remember, the test result is measured by the scratch closest to the jumper. Get up and walk out slowly after the jump, and come back from the edge of the mat.
Third, prepare a pair of non-slip shoes, pay attention to the heel can not be too thick. When you start the exam, clean the ground first and the sand under your feet. Don't worry about the action before jumping.