How to relax before the exam?
Self-suggestion: This is a way to change physical and mental functions through one's own language and imagination. Simple and effective. Students can actively hint and strengthen themselves, and choose different hints in different situations to adjust their psychology according to their own situation, so as to eliminate tension and establish confidence in winning.
For example, in the review stage, when you feel great mental pressure, you can say to yourself, "I know I can handle this formula." "I will never forget these words and grammar again" and so on.
Emotional catharsis: If you are too nervous before the exam, you can talk to someone you trust and have a cool head (if possible, you can talk to a psychological counselor) and talk about your troubles. It's best to describe the nervous feeling in detail. You can also write to your close friends to express your nervousness.
Relaxation training: mental relaxation method: naturally sit up straight, lean back, close your eyes, take a deep breath and exhale slowly and calmly. Say "relax" to yourself when you exhale. Imagine that tension is excreted with breathing.
At the same time, I hung my hands beside me and felt the warmth of blood flowing into my hands. Imagine that "tension" also flows from the fingertips. Repeatedly bend and relax finger muscles to promote blood circulation. Change your posture slightly and stretch your arms, legs and back.
Learning method:
English: Make sure that words and texts can be memorized. Because you don't have time to walk and recite new concepts and so on. Listen every day. Every day, I have time to eat and wash feet. In addition, I have to spend more than 20 minutes (listening for half an hour, generally it takes more than 20 minutes to remove the head and tail) to do a real listening. Never mind the score, stick to it and you will find a qualitative change in listening.
Do the real questions. Firmly grasp the basic knowledge of mathematics. You can use basic questions to test your problems in that area. If you find that the problems can be solved as soon as possible, if they are beyond your ability, such as incomprehension and spatial thinking, you can give up. After all, there is little or no such content.