Guangzhou Marathon was founded on 20 12. Starting from 20 14, Guangzhou Marathon won the IAAF gold medal in China for five consecutive years, won the IAAF gold medal title in 20 18, officially advanced to the domestic "double gold" competition, and won the IAAF gold medal for three consecutive years from 20 18 to 2020.
Competition route:
Tianhe sports center South Square (starting point)-Tianhe Road-Tiyu East Road-Xiancun Road-Linjiang Avenue (eastbound)-Linjiang Avenue in front of Pazhou Bridge (turn back)-Linjiang Avenue (westbound)-Liede Avenue-Turn back above Huacheng Avenue Tunnel-Liede Bridge-Modiesha Tunnel-Yuejiang Road (eastbound)-Yuejiang Road (turn back)-Line)-
Guangzhou Marathon Registration Pass Criteria:
1, Ma Guang faithful runner: A runner who participates in the Guangzhou Marathon for each consecutive session (regardless of events) will be directly qualified without drawing lots;
2. Guangzhou-Malaysia Elite Runners: Runners who have participated in previous Guangzhou-Malaysia (20 12-2022 Any Guangzhou-Malaysia) and meet the following requirements in marathon or half marathon, if they register for the competition, they will be directly qualified without drawing lots.
the benefits of long distance running
1, fitness long-distance running can improve the function of respiratory system and cardiovascular system: scientific practice has proved that long-term rhythmic deep breathing can make people inhale a lot of oxygen, and if the oxygen intake is 7-8 times higher than usual, it can inhibit the growth and reproduction of human cancer cells. Secondly, long-distance running also improves the oxygen supply state of myocardium, accelerates myocardial metabolism, thickens myocardial fibers and enhances myocardial contractility, thus improving the working ability of the heart.
2. Fitness long-distance running is beneficial to disease prevention: Fitness long-distance running accelerates blood circulation and cleans up harmful substances in the excretory system, thus making it difficult for harmful substances to stay and spread in the body. According to the determination,/kloc-running 3000m in 0/6 minutes or 5000m in 25 minutes can reduce blood cholesterol. This has a good preventive effect on the elderly who are prone to different degrees of hyperlipidemia, which in turn leads to arteriosclerosis, coronary heart disease and cerebrovascular disease.
3. Long-distance fitness running is conducive to a comfortable mood and a happy spirit: this kind of long-distance running is very conducive to alleviating the mental and psychological tension caused by high-tempo and high-intensity sports in modern society because it does not pay attention to the outcome of the competition, but only seeks to keep fit in a relaxed and happy way. According to medical experts, this kind of relaxed and pleasant exercise can produce lasting euphoria and sedation.