The selected items of Ningbo senior high school entrance examination include swimming, soccer dribbling, 50m running, standing long jump, skipping rope (60s), throwing solid ball (2kg), basketball dribbling shooting, pull-ups (60s for boys) or sit-ups (60s for girls) * * *. Except swimming and football dribbling, candidates can decide whether to participate or not, and the examination department can choose from others.
Drink plenty of water and keep the intake of 1500ml ~ 2000ml every day. Adequate water can ensure students' blood circulation and provide oxygen for the brain.
Eat more vegetables. It is hot before the exam, and people are more likely to get angry. Eating more fruits and vegetables can not only supplement students' various nutrients, vitamins and minerals, but also prevent them from getting angry. In general, vegetables can be kept at 300 to 400 grams a day, and fruits can be kept at 100 to 200 grams.