202 1 entrance examination for junior high school graduates and senior high school graduates consists of three parts: compulsory examination+random examination+optional examination, with a total score of 70 points.
Required items: 1000m (male) /800m (female), pull-ups (male)/1 minute sit-ups (female); Sampling test: 1 minute skip; Optional items (students choose one independently): basketball, volleyball, football, table tennis and badminton. The exam will be held in early May.
Eating a high-carbohydrate (high-sugar) diet three days before the exam (you can drink more brown sugar water) increases the glycogen reserve in the body, thus increasing physical fitness and anti-fatigue ability. Go to bed early a few days before the exam, sleep around 10, pay attention to rest, don't run around, and don't eat some spicy food to avoid intestinal discomfort and diarrhea. Also pay attention to prevent colds.
800m/ 1000m physical education test for senior high school entrance examination:
1. Before the start, candidates stand on the assembly line 3 meters behind the starting line. When the password of "Take your positions" is issued, candidates quickly stand behind the starting line (no stepping on the line, no running in the same place) and prepare to wait for the starting signal at the starting position.
2. Run forward after hearing the starting signal. Don't push, pull, squeeze, bump, step on or deliberately block others. Offenders will be regarded as fouls.
3. Candidates standing outside the arc starting line are not allowed to cut into the inner lane directly, and can only cut into the inner lane after running over the flag that grabs the lane.