Xiong' an Half Marathon Xiong' an was once the bridgehead of confrontation between Song and Liao Dynasties, and it was also a place where history and culture blended, bearing the Millennium mark; Nowadays, under the guidance of the new development concept, Xiong 'an is moving towards the "city of the future" with a new look and new steps. 202 1 Xiong' an marathon spring event Xiong' an half marathon sets sail!
As the largest national fitness event in xiong'an new area, Xiong 'an Marathon has been successfully held for four times since 20 17, becoming one of the representative road running events in Hebei. In 20 19, Xiong' an Marathon won the title of "Gold Medal Event" of China Athletics Association, making it famous all over the country and becoming a business card representing the image of xiong'an new area.
In order to fill the gap in the spring events in xiong'an new area and let more people enjoy the charm of sports, the Xiong 'an Half Marathon, the spring event of Xiong 'an Marathon, set sail in an all-round way!
Event information prediction time
It was officially launched on April 2 1 day 10: 00.
Lottery results
The lottery results will be announced at the end of April.
playtime
At 8 o'clock on May 9th, the gun went off, and it started.
registration fee
Half Marathon: 100 Yuan, Healthy Run: 60 yuan.
The tournament will start at 8: 00 on May 9, and the event name forecast will be officially launched on April 2 1 day 10: 00, and the lottery results will be announced at the end of April. Half marathon (2 1.0975km) has 1000 people, and healthy running and family running (about 7km) have 1000 people. The event will strictly implement the requirements and standards of gold medal events of China Athletics Association, and strive to become the second gold medal event in xiong'an new area.
What training do you need before the marathon? Generally speaking, if it is the first time to participate in a marathon, at least 3-6 months should be set aside for systematic training, and most people will start preparing one year in advance. Including step-by-step running training and limb/core muscle training related to running.
When making a training plan, you should choose the corresponding initial training level according to your current physical condition and set goals for your weekly training plan.
Generally speaking, the recommended one-week training plan includes the following aspects:
3-4 days of different types of running training. For example, long-distance running, accelerated running with training speed and "easy running" to keep the state.
In addition, you should maintain resistance strength training 1-2 times a week to enhance the muscle strength of the whole body, paying special attention to the strength training of lower limbs and core.
Finally, use the remaining 2 days to rest and recover. Generally speaking, we suggest taking the day after long-distance running and extreme speed running as a rest day and not continuing other running training.
In the process of training, we should pay special attention not to increase the training intensity too quickly, so as not to cause sports injuries.
In general, it is suggested that the training intensity should be gradually increased on a weekly basis, and the intensity change of weekly increase should not exceed 10%. For example, the total running mileage set last week was 10 km, and it cannot exceed 1 1 km next week.