Recently, I watched a variety show and a reality show called "The Road to Heaven". This is mainly about choosing the only China model to walk in Victoria's Secret Fashion Show in China. We can find that being a model in Victoria's Secret is not simply walking on the runway, smiling and having a good figure. It takes a lot to reach this figure. Adhere to fitness every day, eat very well, and be strict with yourself in all aspects. After all, that number doesn't mean you can have it easily.
I remember the last time I talked with He Sui on a program, I said I would train me to be like an angel in Victoria's Secret. Not only should you exercise regularly, but your diet should be very reasonable. You should also exercise, tighten your muscles, improve your hip curve, reduce your sugar intake and eat more fermented food. Reduce fat and make muscles stronger.
We can also look at the interview records of some coaches dedicated to secret models on their fitness training. Justin Gelband is a special coach of secret models, who trained an average of six Victoria's secret models every year for nine years. Such a perfect figure is not built in a day. As the coach said.
For those of us who want to have such a perfect figure, we must persist in exercising through unremitting efforts the day after tomorrow. Improve yourself, and every girl will become an angel.