What is the role of plum and osmanthus kernel lotus root starch?
1, clearing heat and cooling blood: Lotus root is a cool food. After eating, it has the effect of clearing heat and cooling blood, and has a good improvement effect on heat-related diseases, especially dry mouth, hemoptysis and bleeding, which is helpful to relieve symptoms of thirst and bleeding. ?
2, spleen appetizer: Lotus root powder is rich in mucus protein and dietary fiber, which can be combined with cholesterol and triglycerides in the human body after eating, so that it can be discharged from feces, thereby reducing the absorption of lipids. At the same time, it also contains more tannins, which helps to stop diarrhea after meals, promote digestion, stimulate appetite, and has a certain appetizing effect. It is suitable for the elderly and children, and is also a good liquid food for the weak. ?
3, nourishing blood and promoting granulation: Lotus root powder soup is smooth and sweet, rich in plant protein, vitamins, minerals and other nutrients, especially trace elements such as potassium, iron, sodium and magnesium. These trace elements contribute to the formation of red blood cells in the blood. Regular consumption is helpful for invigorating qi and nourishing blood and strengthening physical fitness.
Can I add brown sugar to plum, sweet-scented osmanthus, nuts and lotus root starch?
Of course. The main component of lotus root starch is starch, which has no taste in itself. Starch needs to be digested by saliva and converted into glucose to be sweet, so you can add brown sugar to increase the sweetness when you eat it, but be careful not to add too much when you add it, so as not to eat too much sugar and make your body fat.
Can lotus root starch be brewed with milk?
Yes Lotus root powder is made of lotus root and needs to be brewed with hot water for daily consumption. However, many people think that the taste of lotus root powder brewed with hot water is weak, so they want to brew it with hot milk to improve the taste and flavor of lotus root powder. In fact, it is possible to do so. After the milk is boiled, the lotus root starch is brewed. The brewed lotus root starch has a strong milk flavor and a more delicate and mellow taste. In addition, milk and lotus root starch will not conflict in efficacy, nor will they interact to cause nutrient loss, and both of them are rich in nutrients, so brewing together is more beneficial to the human body.
Can lotus root starch be eaten by people with heavy moisture?
Of course. People with heavy moisture can eat lotus root starch, which will not increase the moisture in the body, and the taste of lotus root starch is very delicate. Proper consumption can play a role in strengthening the spleen, stimulating appetite, relaxing bowels and stopping diarrhea, and clearing away heat and cooling blood, which is very beneficial to the body. In addition, people with heavy moisture must eat less fatty and thick food in their lives, and at the same time strengthen exercise to promote the discharge of moisture in their bodies.