Test content and scoring standard
(A) the examination content
1, special basic skills: full score 8.
(1) The left and right legs are separated longitudinally.
2. Special physical fitness: full score 12.
(1) Push-ups for 24 consecutive times /40s: out of 4.
(2) 28 continuous abdominal muscles start at both ends /40 seconds: out of 4 points.
(3) 28 consecutive group jumps /30 seconds: out of 4 points.
3, competitive aerobics three-level complete set of movements: out of 20 points.
(2) Examination methods and grading standards
1, special basic skills: full score 8.
(1) The left and right legs are separated longitudinally.
Inspection method: on the floor or carpet.
Scoring standard: the posture is correct, both legs and hips are on the ground, the hips are in a straight position, the legs are straight without deduction, and the lower edge of the hip joint.
For every 1-10cm above the ground, deduct1min, and so on, with 4 points for each leg.
2. Special physical fitness: full score 12.
(1) Push-ups for 24 consecutive times /40s: out of 4.
Inspection method: 40 seconds, the body is tightened in a straight line, and the shoulder is lower than or equal to the elbow height when doing the push-down stage. Push-ups are powerful, fast-paced, clean and coherent.
Scoring standard: the action standard is standardized and powerful, and it can be completed cleanly and perfectly, with a full score of 4; The body can't be in a straight line, but the shoulders are the same height as the elbows, and 0.2 points will be deducted each time; Can not be completed continuously, but the action is basically standardized and accurate, giving 3 points at most; Shoulders can't be as high as elbows, and there is no score for incorrect body posture.
(2) 28 continuous abdominal muscles start at both ends /40 seconds: out of 4 points.
Inspection method: 40 seconds, the body is tightened, the body is full when it is folded, and the feet and hands are close together and touched at the same time; When opening, both hands and feet touch the ground at the same time, which can be completed continuously and perfectly.
Scoring standard: the action standard is standardized and powerful, and it can be completed cleanly and perfectly, with a full score of 4. Can not be completed continuously but the action is basically standardized, give 3 points at most; Give 2 points for only lifting legs or only lifting upper body; I can't even lift it. There's no point.
(3) 28 consecutive group jumps /30 seconds: out of 4 points.
Examination method: 30 seconds, standing on the floor or carpet for 28 consecutive groups of jumps. Basic posture of aerobics with feet together when standing. When jumping, the feet are together, and the knees are together higher than or equal to the horizontal position of the hip joint.
Scoring standard: the action standard is standardized and powerful, and it can be completed cleanly and perfectly, with a full score of 4; Knee ≥ level 45 degrees-below level, score 2 points; The knee was 45 degrees below the level when taking off, and no score was scored.
3, competitive aerobics three-level complete set of movements: out of 20 points.
Inspection method: on the carpet or floor. According to the regulations of the Gymnastics Management Center of the State General Administration of Sport, the complete sets of movements of men's singles or women's singles of the third-level competitive aerobics athletes over the age of 18 should be tested with complete sets of music.
Scoring standard: the whole set of movements is perfectly completed, with a full score of 20. See table for specific scoring criteria.
Table 1 Evaluation Criteria for Operation and Action
Internal capacity
Fractional value
basic requirement
deduct marks/points
Music coordination
2
Action combination and performance must be perfectly combined with music.
There are differences with the basic requirements, 0.3 to 0.6 points respectively.
Basic pace
2
Accuracy of basic steps and coordination of upper limb movements
Transition and connection
2
The combination of smooth connection, pace and operation.
representability
2
Sincere and natural facial expressions and physical vitality, with the performance of self-confidence.
Body posture
2
In the process of exercise, keep the correct body posture (landing, standing, flying and landing) and the relationship between various parts of the body.
Accuracy (sex)
2
1. Consistency of movement amplitude and completion on both sides of the body.
2. Every action has a definite beginning and end.
3. The transition action and action combination should keep the correct balance.
Table 2 Scoring Criteria for Difficult Movements (Men)
sequence
state
score
Typical error
deduct marks/points
1
Vertical deception:
0.2
1. The legs are fully extended to the longitudinally separated position.
Hip dislocation or high leg off the ground.
0. 1
Step 2 keep your hips straight
2
Cosac jump:
1.2
1. Both legs are parallel to the ground and one leg takes off vertically.
1. insufficient takeoff altitude
0. 1
Bending of knee joint
2. The legs are obviously higher and lower.
0.3~0.5
2. Legs together, parallel to the ground
Put your legs together on the ground.
three
Jump:
0.8
1. Jump forward with one leg.
1. Insufficient takeoff
0. 1~0.2
2. Straighten your legs in the air into a vertical split position.
2. The legs in the air are not in a straight line.
0. 1~0.3
3. Keep your upper body upright, and your legs are in a vertical position.
Landing on the front legs
four
Turn 360 degrees with one leg:
0.8
1. One leg controls the balanced rotation of 360 degrees.
The turning action is greater than 270 degrees and less than 360 degrees.
0. 1~0.3
2. The movement of arms and free legs is not restricted.
five
Free fall with one leg:
0.8
0. 1~0.3
1. Stand on one leg and fall forward.
When you fall forward, your body is not in a straight line, and your hips are obviously raised upward.
2. The push-up posture with one leg leaning back is over.
six
Side leg balance:
0.3
1. Raise one leg to the head side and hold it with one hand in a balanced state.
1. The side leg lift is lower than the shoulder joint.
0. 1
2. The leg must be straight, and the side leg lift is above the shoulder joint.
2. Less than 2 seconds
0. 1
3. Stand still for 2 seconds
seven
Full rotation of one leg:
0.8
1. Starting position: one leg of the front brace bends in front of the body and the other leg.
1. Touch the ground when rotating your legs.
0.2
Stretch into a lunge
2. The extension leg must extend to 360 degrees parallel to the ground.
2. Incoherent movements
0. 1~0.2
Twist your legs (don't touch the ground)
3. Stretching your legs must be swept under your hands and bent legs.
eight
Bend your legs and jump:
1.2
1. Lift your feet vertically to the position where your legs are bent (the included angle between your legs)
1. Leg opening is less than 90 degrees.
0.3~0.5
90 degrees), the arms and torso are higher than the legs.
2. The included angle between trunk and leg shall not exceed 60 degrees.
2. The height of the leg is lower than the horizontal plane
0.3~0.5
3. The legs are parallel or higher than the horizontal position
Landing with legs side by side
nine
Standard push-ups:
0.2
1. The whole body is supported by arms and feet.
1. Lift your hips or sink your waist during the movement.
0. 1
2. Feet must be together.
2. The shoulder is higher than the elbow joint when the movement drops.
0. 1
3. The direction of elbow joint supporting arm is not limited.
4. Keep your body in a straight line when taking off and landing, and descend below your shoulders.
Or parallel to that elbow height.
10
Leg support with one hand in front and one hand in back:
0.3
1. Support with both hands, bend hips and split legs (leg opening 90
1. The opening is less than 90 degrees or the leg is uneven after support.
0. 1
Degree above) and parallel to the ground.
Walk on the ground
2. One hand is in front of the body and the other hand is behind the body.
2. Don't leave the ground when supporting.
0.2
1 1
360-degree jump:
1.2
1. Jump up vertically with your feet and fully stretch your body.
1. The jumping body is not in a straight line.
0. 1~0.3
Space-time 360-degree turn
2. Put your feet together and land, with unlimited arm movements.
2. Turn 270 degrees or more and 360 degrees or less.
0.3~0.5
12
Group jump:
0.2
1. Take off vertically with your feet and raise your knees close to your chest.
Insufficient jumping, knees below the horizontal line.
0. 1
Group posture
Feet together on the ground.
Table 3 Scoring Criteria for Difficult Movements (Women)
sequence
state
score
Typical error
deduct marks/points
1
Leg support with one hand in front and one hand in back:
0.3
1. Support with both hands, bend hips and split legs (leg opening 90
1. The opening is less than 90 degrees or the leg is uneven after support.
0. 1
Degree above) and parallel to the ground.
Walk on the ground
2. One hand is in front of the body and the other hand is behind the body.
2. Don't leave the ground when supporting.
0.2
2
Jump:
0.8
1. Jump forward with one leg.
1. Insufficient takeoff
0. 1~0.2
2. Straighten your legs in the air into a vertical split position.
2. The legs in the air are not in a straight line.
0. 1~0.3
3. Keep your upper body upright, and your legs are in a vertical position.
Landing on the front legs
three
Group jump:
0.2
1. Take off vertically with your feet and raise your knees close to your chest.
Insufficient jumping, knees below the horizontal line.
0. 1
Group posture
Feet together on the ground.
four
Full rotation of one leg:
0.8
1. Starting position: one leg of the front brace bends in front of the body and the other leg.
1. Touch the ground when rotating your legs.
0.2
Stretch into a lunge
2. The extension leg must extend to 360 degrees parallel to the ground.
2. Incoherent movements
0. 1~0.2
Twist your legs (don't touch the ground)
3. Stretching your legs must be swept under your hands and bent legs.
five
Vertical deception:
0.2
1. The legs are fully extended to the longitudinally separated position.
Hip dislocation or high leg off the ground.
0. 1
Step 2 keep your hips straight
six
Standard push-ups:
0.2
1. The whole body is supported by arms and feet.
1. Lift your hips or sink your waist during the movement.
0. 1
2. Feet must be together.
2. The shoulder is higher than the elbow joint when the movement drops.
0. 1
3. The direction of elbow joint supporting arm is not limited.
4. Keep your body in a straight line when taking off and landing, and descend below your shoulders.
Or parallel to that elbow height.
seven
Free fall with one leg:
0.8
0. 1~0.3
1. Stand on one leg and fall forward.
When you fall forward, your body is not in a straight line, and your hips are obviously raised upward.
2. The push-up posture with one leg leaning back is over.
eight
360-degree jump:
1.2
1. Jump up vertically with your feet and fully stretch your body.
1. The jumping body is not in a straight line.
0. 1~0.3
Space-time 360-degree turn
2. Put your feet together and land, with unlimited arm movements.
2. Turn 270 degrees or more and 360 degrees or less.
0.3~0.5
nine
Side leg balance:
0.3
1. Raise one leg to the head side and hold it with one hand in a balanced state.
1. The side leg lift is lower than the shoulder joint.
0. 1
2. The leg must be straight, and the side leg lift is above the shoulder joint.
2. Less than 2 seconds
0. 1
3. Stand still for 2 seconds
10
Bend and jump with your legs:
1.2
1. Lift your feet vertically to the position where your legs are bent (the included angle between your legs)
1. Leg opening is less than 90 degrees.
0.3~0.5
90 degrees), the arms and torso are higher than the legs.
2. The included angle between trunk and leg shall not exceed 60 degrees.
2. The height of the leg is lower than the horizontal plane
0.3~0.5
3. The legs are parallel or higher than the horizontal position
Landing with legs side by side
1 1
Cosac jump:
1.2
1. Both legs are parallel to the ground and one leg takes off vertically.
1. insufficient takeoff altitude
0. 1
Bending of knee joint
2. The legs are obviously higher and lower.
0.3~0.5
2. Legs together, parallel to the ground
Put your legs together on the ground.
12
Turn 360 degrees with one leg:
0.8
1. One leg controls the balanced rotation of 360 degrees.
The turning action is greater than 270 degrees and less than 360 degrees.
0. 1~0.3
2. The movement of arms and free legs is not restricted.
(3) Specific requirements
1, 6- 10 candidates are a group, and the order of appearance is decided by lot, and the time is 50 minutes.
2, basic skills and physical fitness test, two candidates in a group at the same time, by four to six judges in accordance with the scoring rules, respectively, to score two candidates. Finally, after removing a highest score and a lowest score, take the average score as the final score.
3. The three-level set of action exams will be given to students one by one according to the list order. Four to six judges will score according to the requirements of the Scoring Rules for Competitive Aerobics Third-level Athletes of Gymnastics Management Center of the State Sports General Administration, and the quality of the actions will be scored as required. After removing a highest score and a lowest score, the average score is the final score.