When I sleep at night, sometimes I suddenly sit up in the middle of the night and then lie down and go back to sleep. What is the reason?

Sitting up unconsciously at night may be related to sleepwalking or dreaming. It may be related to mental stress, excessive tension, anxiety and neurasthenia, which lead to the decline of sleep quality. It is characterized by suddenly sitting up or doing unconscious activities during sleep, but often can't remember the symptoms that happened before when you wake up.

The reason may also be related to the high indoor temperature and excessive sweating. Playing computer games, watching comedies and doing strenuous exercise for a long time before going to bed may also lead to occasional sit-ups symptoms.

Extended data:

Precautions:

1. Pay attention to room safety: it is not advisable to put dangerous goods in the room, lock the doors and windows, etc. And it is not suitable for making a fire. If the child is found to have a seizure at night, parents can take him home, put him on the bed and let him continue to sleep.

2. Don't wake up hard: Parents should be careful not to wake up the children who have an attack at night, because forcibly waking up the children is likely to make them more confused and excited.

3. Don't let users sleep deeply: Parents should try to avoid children's deep sleep, such as excessive fatigue during the day and excessive excitement before going to bed, which is easy to induce children's nighttime attacks.

Baidu encyclopedia-sleepwalking