1, what about nocturnal emission?
Insisting on physical exercise every day plays a unique role in strengthening physical fitness, regulating nerve function and relieving nocturnal emission symptoms; In addition, develop a reasonable habit of work and rest, go to bed early and get up early, soak your feet with hot water before going to bed, and abstain from masturbation. When sleeping, be careful not to cover too thick and heavy quilts, wear loose underwear and sleep on your side. Developing these good habits is also effective in reducing nocturnal emission. Furthermore, don't hold your urine when you sleep at night, because a full bladder will stimulate nerves and cause sexual center excitement and nocturnal emission.
2. Recommend tips to improve nocturnal emission
Cold water flushing method
If the temperature and environment permit, wiping the body with cold water before going to bed every day, and then washing the scrotum with cold water for a few minutes can also help reduce the excitability of sexual nerves. However, it should be noted that when using this method for the first time, the washing time should not be too long, and people with weak constitution should use this method with caution.
3, supine salary arm leg lift method
Take a supine position when sleeping, put your arms straight behind your head, and lift your arms quickly when lifting your legs, so that your hands and toes can contact above your abdomen. Inhale when lifting and exhale when recovering, once every morning and evening, 24 ~ 32 times each time. With the increase of abdominal muscle strength, the number of movements can be increased.
4, levator ani exercise method
Sit on the bed and exercise to contract the anus every night before going to bed, 48 to 64 times as a group. Inhale when you contract, exhale when you relax, and pay attention to slow and rhythmic progress. Long-term persistence is helpful to relieve the symptoms of nocturnal emission.
5, massage acupoint method
Massage Dantian (located at the lower two fingers of navel) and Shenshu (at the back of the thinnest part of the waist and at the lower three fingers of the spinous process of the second lumbar vertebra) with your fingers clockwise and counterclockwise, which is helpful to adjust and improve sexual function, thus improving the symptoms of nocturnal emission.
6. Pay attention to psychological adjustment
Nocturnal emission is not a symptom of damaging nocturnal emission and vitality. Male friends don't need to have too heavy psychological burden in the face of this situation. They should actively eliminate fear, tension and anxiety, maintain a relaxed and happy mood, eliminate distractions and actively recuperate. Even if there is frequent nocturnal emission, attention should be paid to timely conditioning and treatment.
7. Develop good living habits
In daily life, men should pay attention to develop good living habits, control their desires, and not be too obsessed with erotic books and videos; Develop good hygiene habits, often clean private parts, remove the foreskin in time if it is too long, and change underwear frequently to prevent bacterial inflammation and infection.
8. What does nocturnal emission eat?
1, stir-fried kidney with walnut kernel
Practice: Wash and chop 20 grams of walnut kernel; Wash pig kidney 1 piece, cut it open, soak it in boiling water for two hours, skim the floating foam, heat it in an oil pan, add walnuts, stir-fry the pork loin together, and add yellow wine, ginger slices, chopped green onion and salt to taste.
Efficacy: tonify kidney, replenish qi, astringent semen, and assist in treating deficiency of kidney-qi, unstable semen, yang deficiency, frequent nocturnal emission, backache and tinnitus, cold limbs and chills.
2, mutton Euryale ferox soup
Practice: Cut 250g mutton into small pieces, soak it in boiling water for one hour, remove foam, put it in a pot, add 500ml water, Euryale euryales, yellow wine, chopped green onion, ginger, salt and monosodium glutamate, cook for 3 minutes on high fire, then cook for half an hour on low fire, and eat in batches.
Efficacy: tonify kidney, replenish qi, and solidify essence. It is mainly used for patients with kidney-qi deficiency, nocturnal emission, dizziness and cold limbs.