Had a dream, awakened by fear, trying to interpret it.

Think during the day and dream at night? Dreams rarely come true in reality, so it's easy to adjust your mood and try meditation. If you can't sleep, just lie in bed and meditate and fall asleep slowly (note: don't control yourself when you want to sleep, relax naturally). Can't sleep at night. That's what I do. Bad emotions (irritability, fear, anxiety, etc.). ) I do the same thing. I hope I can help you. (How to meditate can be searched)