2, all kinds of painful diseases, will make people feel uncomfortable physically, emotional tension, irritability will lead to insomnia, more dreams at night.
3, afraid of dreaming, some people often think that dreams are predictive, dreaming of bad things will worry about fear, so that emotions are affected, aggravating the situation of insomnia and dreams at night.
4. Worry too much about health. Such patients will worry too much about whether there is something wrong with their health because of insomnia and dreaminess. The more they pay attention to their dreams, the stronger they will be and the more they will pay attention to their dreams. This vicious circle leads to long-term insomnia and dreaminess.
5, drug effects Insomnia MUBI is related to drug factors, such as stimulants containing caffeine and other substances, alcohol, appetite suppressants in diet pills, etc.
6. Environmental factors, noisy environment or strong light interference make it difficult for people to reach deep sleep during sleep. More sensitive to the perception of the body itself, easy to wake up and sleep very lightly. This also caused insomnia and dreaminess at night.
7. Due to psychological and social reasons, stress will inevitably occur in daily work and life. Some people are still worried about what happened during the day when they sleep. When they fall asleep under pressure, their mood will be affected and they will be anxious, which will lead to insomnia and more dreams at night.