Overcoming method
First of all, you should realize that shivering when you are nervous is normal and can happen to everyone. Relax, be realistic about everything you ask of yourself, even if there are some unsatisfactory performances sometimes, don't be hard on yourself, let nature take its course and do what you should do. Then before implementing this method, you need to do some necessary checks to determine what your situation is, your personality characteristics and so on, so as to achieve better results. If it is convenient, please come to our hospital for an interview with a psychologist. ——————————
First of all, we should make full ideological and psychological preparations for what we are facing. To understand its nature, content and basic situation, fully estimate and foresee its possible situation and consequences. Only by knowing what you know can you be calm, not flustered and deal with things.
Second, we should know something about ourselves. Correctly analyze what kind of temperament you belong to, whether it is bloody or mucinous, whether it is choleric or depressive, so as to correctly judge whether you have the quality and ability to deal with the things you face, and then strengthen your confidence. Even if you don't have the ability to cope, there will be no psychological burden, which is caused by objective reasons, so that you can face things with a relaxed psychological state. The so-called knowing yourself and yourself is the truth.
Third, we should maintain a good mental state and physical state. Try to relax. People who are afraid to face things often can't eat and sleep, and live in fear all the time, which is extremely harmful to their physical and mental health. In order to prevent this from happening, we should not exaggerate the relationship between things and personal future gains and losses. In addition, keep in good health and don't be overtired. Excessive use of the brain can cause dizziness and tinnitus, disorder in the process of excitement and inhibition, weakening of nerve activity and aggravation of psychological tension.
Fourth, we should maintain emotional stability. When people begin to face unexpected things and things that are very important to them, they will undergo drastic physiological changes, such as rapid heartbeat, shortness of breath, trembling hands and sweaty palms, which are all caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of brain nerve activities out of balance, resulting in uncontrollable palpitations, anxiety and tension, which makes thinking in a state of inhibition. In fact, moderate tension is beneficial to people, which can further mobilize various functions of the human body, make thinking more lively and have a strengthening effect.
Therefore, when there is excessive tension, we must first establish confidence and believe that we can completely overcome it. Then take a deep breath or count silently to divert your attention and stabilize your mood.