How to wake up quickly from the "ghost bed"?

"Ghost on the bed" is something that many people have encountered. Many timid people are afraid when they hear ghosts, just like me, because many legends and stories exaggerate the horror of ghosts pressing on the bed. In fact, this phenomenon is normal, but you have temporarily lost control of your body. Today I want to talk to you about what we should do after the ghost presses the bed.

When there is a "ghost in bed", I think we should first relax, don't be afraid of the name, think about a scientific explanation and stabilize our emotions. After you calm down, try to concentrate, control your body, try to exercise your body and recover from paralysis.

If you find it difficult to move your body at that time and you can't control it yourself, you can try to concentrate your whole mind on controlling the movement of one finger. Once you can move your fingers, you can move your palms. With the beginning, this phenomenon can be alleviated soon. The whole process may seem to take a long time, but after you relax, you will find that it is actually only a short time, maybe a minute or two, and it is a faster way.

This method is my personal experience. I used to have a ghost press. At first, I was scared. Before going to bed or waking up, I am conscious, but I can't control my body. How can I think? Maybe more times, knowing the scientific explanation, you will be more stable in this situation in the future.

Once before I fell asleep, this phenomenon suddenly appeared again. At that time, my inner thought was to try to get rid of it and wake up from it. I control my body in this way, from controlling my fingers to controlling my whole body. At that time, when I concentrated on doing it, I felt that it was a long time, but I got rid of it and found that it was only 1 minute. I don't think I'm the kind of person with strong spirit, but I concentrate quickly, so this method is worth a try. Moreover, after I woke up soon, the frequency of "ghost pressing the bed" was very low, and I felt that this state never appeared again.

Usually, you can also pay more attention to emotional aspects during the day, and pay attention to appease yourself before going to bed. Many times, the phenomenon of "ghosts pressing the bed" appears because you are under too much pressure and too anxious. I hope you can try my method and avoid this kind of trouble in the future.

In fact, everything is like this, and it has its own scientific basis. What we need to do is not to be timid, face it squarely and understand it. When you know what you are afraid of, it is easy for you to find a solution.