Why is it easy to dream every morning?

Everyone must dream, and dream every night. This is the scientific conclusion of modern psychology and physiology research. People's sleep process is divided into two different stages: dreamless sleep and dreamless sleep. Two different stages alternate 4-6 times in one night. Scientists believe that the human body needs a process of sleeping and dreaming through the brain. Only in this way can we really rest and relax completely and adjust our kind and gentle personality. There are two reasons for dreaming: ① thinking during the day and dreaming at night. Most strange dreams are related to my wishes, imagination, memories, worries, thoughts and other spiritual activities in my daily life. ② The influence of internal and external stimuli. The ancient book says, "Dream when you are full, and dream when you are hungry." Overworked during the day, thinking about the next day's work before going to bed or indulging in unpleasant things during the day, physical diseases, such as headache and fever, bad heart, uncomfortable sleeping position, uncomfortable bedding, etc. Will have an impact on dreams. Modern scientific research shows that dreams are not only normal physiological phenomena, but also normal psychological phenomena. Generally speaking, dreams have no negative effects on people's physical and mental health. However, if a person always has nightmares or is always worried after dreaming, in the long run, dreams, especially nightmares, are bound to be harmful to people's physical and mental health. So, how can we get rid of the entanglement of nightmares? (1) Stay optimistic. Psychological research shows that happy, optimistic and cheerful people are generally less likely to have nightmares; Even if I have nightmares occasionally, I won't be obsessed, nervous and make much ado about nothing after my dreams. It can be seen that maintaining optimism is the basis or premise of preventing and eliminating the influence of nightmares. ② Pay attention to brain hygiene. Dreams are the product of continuous activities of some parts of the human brain during sleep. Therefore, to prevent and eliminate nightmares, we need to learn to use our brains scientifically, pay attention to relaxation, and work and rest reasonably. ③ Cultivate good sleep habits. This point has been discussed in the last article and will not be expanded here. (4) Learn to interpret dreams by yourself. The so-called learning to interpret dreams by yourself is to get rid of all kinds of superstitions about dreams. Dreams are the connection of memento mori, which is not necessarily related to real life. Dreams do not interfere with sleep, do not harm health, but are conducive to improving sleep quality and physical and mental health. In this way, even if I have some so-called ominous dreams, I will take it in stride. The second is to explain the content of dreams positively. Through self-suggestion, it has a positive impact on body and mind. Third, dreams may also be a sign of a disease, and the dreamer should seek medical attention in time. The signs of dreams are not mysterious. In fact, that kind of mild pain has existed for a long time, but I didn't notice it because of the numerous stimuli and busy work during the day. But after people fall asleep, because all is silent, the stimulation is reduced, and they feel slight pain in their dreams.