What should a woman do if she has insomnia and dreams at night?

Women's insomnia and dreaminess are often caused by anxiety, excessive pressure and neurasthenia. When the symptoms are mild without serious emotional problems, you can choose to improve your living environment and keep a good mood to improve your sleep quality. Women with severe insomnia symptoms can also choose to take drugs to relieve insomnia symptoms. The common treatment methods are as follows:

1, improving sleeping habits: improving sleeping environment, such as choosing a more suitable and quiet sleeping environment; Develop good sleep habits, such as going to bed on time, trying to avoid eating or drinking a lot of stimulating drinks such as coffee, strong tea and cola before going to bed, avoiding strenuous exercise before going to bed, and reducing the use time of electronic products before going to bed;

2. Improve living habits: Maintain good living habits, such as doing some aerobic exercise, such as jogging and swimming. Eating some light and nutritious food can improve sleep and relieve insomnia and dreams;

3. Regulate mood: Patients can relieve their life pressure and maintain a happy mood, thus improving sleep and reducing the symptoms of insomnia and dreaminess;

4. Psychological intervention: When patients suffer from insomnia and dreaminess accompanied by obvious emotional problems, such as anxiety and depression, psychological intervention can be considered in the psychiatric department of a regular hospital to relieve emotional problems and improve the situation of insomnia and dreaminess;

5. medication: when the patient suffers from insomnia and dreaminess for a long time, and the symptoms are serious, you can consider taking medication under the guidance of a doctor and taking sedative and hypnotic drugs, such as benzodiazepines? Drugs, etc.