How to prepare for pregnancy is easy to succeed.
1. Supplementary protein
Fish with high protein and low fat is an excellent food for laying eggs during pregnancy. You should take1.5 ~ 2.0g of protein per kg of body weight every day to prepare yourself for pregnancy.
2. Keep happy and in a good mood
It is very important for the baby to be born in a harmonious and happy atmosphere. Therefore, before planning pregnancy, husband and wife should reach a consensus on when to get pregnant, during pregnancy and how to arrange family life after the baby is born, so that the baby can have a good room for growth. And two or three months before conception, both husband and wife should go to bed early and get up early, exercise properly and keep happy. If you work or study too hard, your family is not harmonious, or you have just suffered a major mental shock, you should not be pregnant.
3. Grasp the ovulation period
Women only ovulate once a month, and the eggs only survive for three days in women's bodies, so we must grasp the ovulation period, or wait until next month. If women with normal menstruation can be calculated directly, if women with irregular menstruation can use basal body temperature method or ovulation test paper to assist in judging ovulation period! Three days before and after ovulation is the best time to conceive, so don't miss it.