1, avoiding the source of stimulus information
Generally speaking, watch movies, TV plays, paintings, etc. Sexually provocative or irritating content may cause teenagers to be sexually excited. After being absorbed and stored by the brain, it may cause this bad symptom of wet dream overclocking. Therefore, it is suggested that teenagers should not be exposed to too many information sources of this kind of stimulation, which can effectively reduce the appearance of wet dream.
2. Pay attention to your sleeping posture
When you sleep at night, you must pay attention to your sleep state, sleep posture and external stimuli. When sleeping, it is suggested that the quilt should not be wrapped too tightly, otherwise squeezing the external genitals to sleep will also induce wet dream. Wearing tight briefs to sleep is also a bad habit, which will lead to stress on the vulva and lead to nocturnal emission. The correct sleeping habit should be to make the body as loose and natural as possible.
3. Get rid of the bad habit of masturbation
Proper masturbation can relieve people's stress and is a good thing. But indulging in masturbation becomes disgusting and will bring a lot of harm. Teenagers who often masturbate are not only prone to penis and urethra infection, but also have some bad symptoms such as listlessness and listlessness, which leads to listlessness in work and study and affects the physical and mental health of teenagers.
4, the law of life
Improve nocturnal emission. Men first need to develop regular living habits, but also have a normal frequency of sexual life, not too much sexual life. Pay attention to diet, reduce alcohol and tobacco, live a regular life, strengthen physical exercise, do more aerobic exercise, ventilate the room, let fresh air in, dispel the attention focused on sexual issues and avoid staying up late. It is very helpful to arrange the diet of every three meals reasonably and avoid eating high-calorie and high-fat foods.
Step 5 ease your mood
Before going to bed every night, you can do the whole body muscle contraction exercise without mental burden. It is important to rest early, which can avoid male nocturnal emission, learn to relax and relieve tension.
Step 6 pay attention to hygiene
Men also need to pay attention to genital hygiene. For men with long foreskin, it is best to operate in time. At the same time, in daily life, we should always clean the external genitalia, remove scales, change underwear frequently, and don't wear tights.