Woke up with a nightmare. Do you want to go back to sleep? We are all very familiar with our dreams. In fact, it is inevitable that we will dream when we sleep. Every detail of this kind of dream makes people feel very real. Let's share with you whether you want to go back to sleep after waking up from a nightmare.
Woke up with a nightmare and want to go back to sleep? 1 If you are awakened by a nightmare, you can go back to sleep. It may be because the patient's sleep quality is not good, such as pressing his heart while sleeping, or unconsciously putting his hand on his chest, which may lead to nightmares. When you wake up from a nightmare, you can go back to sleep, but if you have nightmares for a long time, you need to go to the hospital to check whether there is any disease.
Woke up with a nightmare?
If you wake up from a dream occasionally, it will not do much harm to your health, but if you wake up from a dream often, it will definitely do harm to your health. Because people are in a deep sleep state in the middle of the night, waking up from a dream will lead to palpitation, rapid heartbeat and other symptoms, making patients uncomfortable. Patients may have difficulty falling asleep for a long time after having nightmares, so it is necessary to make timely adjustments for nightmares.
Patients must relax their mentality and avoid watching TV dramas with tense plots before going to bed, which will lead to patients' emotional tension and anxiety. Try to relax, listen to soothing music, drink a cup of hot milk and avoid dreaming. If the patient is caused by shock, it is recommended to take Zhusha Anshen Pill orally for nightmares, which has a good calming and calming effect.
What should I do if I am always awakened by nightmares?
If you always have nightmares, you should adopt the following methods to solve them:
First, check whether the patient's sleep habits are not very good. For example, sleeping on the left side is easy to oppress the heart, and you will unconsciously put your hand on the chest area when you sleep. These bad sleeping postures are easy to induce nightmares;
Second, it depends on whether the sleeping environment is not very good. If it is noisy, your feet will catch cold when you sleep. If there are these problems, suggestions for improvement;
Third, we should check whether there are some diseases, such as intracranial diseases, tumors and heart diseases, including mitral insufficiency and tricuspid insufficiency, which are also easy to have nightmares. It is recommended that patients go to the hospital for examination, and the nightmare phenomenon will gradually ease after taking the above measures.
Do you want to go back to sleep after a tiring day? I want to have a good sleep until dawn, but I was awakened by a nightmare in the middle of the night and couldn't sleep anymore. Many people have experienced the above scenes and dare not close their eyes after waking up ... Maybe they will think, why do they have nightmares? What do you mean by the terrible things in my dream?
In Duke of Zhou, waking up from a nightmare indicates that you may encounter something not smooth at work in the near future, and the things at hand will not be finished, which will affect your life.
Shouting in a dream is also called a nightmare. If people encounter danger in their dreams, such as being chased in their dreams, they will shout when they are very scared. Nightmares are often related to people's mental factors. People who are weak, nervous, stimulated and watch horror movies or violent news during the day will have related nightmares at night, especially timid people.
In fact, we often have nightmares in stressful stages. Everyone is like this, which doesn't necessarily mean that some psychological problems can't be solved. However, when nightmares often affect the quality of sleep and thus affect daily life, this is a signal that there is something wrong.
Many psychologists believe that nightmares help to dispel inner emotional struggles. However, because it is difficult to analyze scientifically, the operating mechanism of dreams is still a mystery. However, experts still insist that nightmares can help us discover and sort out the neglected truth in our daily life, and even let us discover some dangers we feel subconsciously.
No matter where you are, no matter which bed you sleep in, if you have a bad dream, please follow the following methods, which are likely to resolve the ominous and calm your mind:
Don't tell anyone about your dream after you get up, no matter how sinister or horrible, you can't say it after you finish the following actions.
The first thing to do after getting up is to find out the southeast and northwest of your sleeping bedroom, then go to the western wall and draw a circle clockwise on the western wall with your right index finger, paying attention to drawing circles continuously. While drawing a circle, I muttered, "When I dream of something ominous, I draw it on the Western Wall. When the sun comes out, it becomes auspicious." Say it three times in a row
If you have nightmares continuously, even because of dreams, you may have poor sleep, neurasthenia, poor health and bad fortune, then it is very likely that there is something wrong with your house and your fortune needs to be adjusted, because any nightmare is not without reason.
When you wake up from a nightmare, do you want to go back to sleep? What happened when I woke up from a nightmare?
1, which may be the cause of mental stress. Some nightmare scenes have a certain relationship with the mood during the day. We should pay attention to adjusting our nervousness and relieving psychological stress. You can vent your bad feelings by listening to music, exercising or shouting, thus alleviating the symptoms of nightmares.
2. The situation of being awakened by nightmares may be because I have watched too many horror movies or horror novels recently, which is easy to form a horrible impression in my brain, which can be presented when I sleep at night, and it will also affect my sleep. Therefore, I suggest that you try not to read too scary books or movies at ordinary times, so as not to cause bad mood.
What should I do if I am always awakened by nightmares?
I was scared to wake up after having a nightmare and have been flustered. It should be sinus tachycardia. Pathogenic factors are related to patients being frightened by nightmares. Mental stress stimulation causes abnormal heart conduction and accelerated heart rate, which is manifested as palpitation, chest tightness, asthma and other discomfort. After being frightened, palpitation usually lasts for a period of time and can be relieved by itself. In most cases, no special treatment is needed. Don't dwell on nightmares.
What should I do if I am awakened by a nightmare?
In fact, dreaming is a normal psychological phenomenon that people appear during their sleep. Under normal circumstances, human brain nerve cells are in a state of inhibition during sleep, and this inhibition process is sometimes complete and sometimes incomplete. If it is not completely suppressed, there are still a few nerve cells in the cerebral cortex in an excited state, and people will dream.
Because the activities of a few cells when awake lose the control and regulation of the whole cerebral cortex, some fragments of memory become active without restraint, which may show strange dreams different from normal psychological activities. At this time, if nerve cells related to language and movement are also excited, they will not only dream, but also talk in their sleep or sleepwalking.
The latest research abroad shows that people spend about one-third of their lives dreaming. Nightmares are not directly related to good luck, so don't worry. About the content of dreams, it is generally believed that they are mainly: thinking during the day and dreaming at night.