Four foods to prevent nightmares and dreams at night

Do you know that there are many forms of nightmares, such as nightmares, sleepwalking, poor sleep at night, etc., commonly known as ghost pressing the bed. In fact, there are ways and means of prevention. I wonder if you know anything about this. The following foods can alleviate many MUBI nightmares at night. Let's have a look.

1, Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect. Milk can soothe the nerves, make you fall asleep quickly, and also have the effect of sleeping.

2, walnuts: walnuts are nourishing and strong products, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eating walnuts every morning and evening is good for sleep.

3, longan: sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. Longan can strengthen the spleen and help to relieve forgetfulness or insomnia and dreaminess.

4, vinegar: When you are tired and insomnia, you can take 1 tablespoon vinegar and put it in warm water to take it slowly. Close your eyes when drinking, and you can sleep peacefully for a while. Insomniacs have the experience that they can't sleep at night but feel depressed during the day. This will not only affect work, study and life, but also cause other diseases, which is not good for your health. Vinegar can play a careful role, helping to relieve fatigue and soothe the nerves.

How to alleviate the problem of nightmares, this paper introduces some foods, which can play a very good health care role, improve physical fitness, and have certain benefits for promoting metabolism and relieving insomnia. If you often have many dreams or nightmares, you might as well try.