Have you been under a lot of pressure recently?
Let me explain it to you.
First, the occurrence of nightmares is bound to be accompanied by dreams. Dreaming first and then having nightmares is called nightmares. Commonly known as "ghost press bed". It means that when people are about to wake up or not asleep, your mind wakes up from sleep, but your body is still sleeping. At this time, your subconscious begins to work (for example, you know that you are sleeping, these simple messages). Under the influence of the subconscious mind, your brain will produce some imaginary pictures (generally related to the environment in which you sleep), thus producing nightmares.
Second, the cause of nightmares: nightmares are not terrible, but the body is sending you information. Its appearance is often the result of many factors, such as staying up late, irregular sleep, life (daily life and sexual life) or overwork. You just don't realize the extent of this fatigue. In other words: I am not tired, but I am honest.
Third, how to wake up from a nightmare: The best way is to move a certain part of the body. The closer this part separates the brain, the better. The first choice is your mouth, because moving your mouth is an instinct that people have since birth, so it is the easiest to drive. Why not open your eyes first? That's because all people don't open their eyes immediately when they are born. It takes some time to open their eyes. This is not an instinctive habit. Opening your eyes means that normal consciousness begins to return and you can accept the stimulation of external things, which is also a crucial link.
To sum up: if you want to wake up from a nightmare, you must move your mouth first, then open your eyes, and then get out of bed and drink some water to recover. You must get up, or you will easily fall into a nightmare again.
Fourth, suggestion: Don't stay up late, work and rest regularly, you can eat less nourishing food, not too much, thinking that nightmares represent a moderate amount of physical weakness (deficiency). In addition, pay more attention to maintain the body, exercise moderately, and maintain a strong body.
5. If it helps you, please like it and support it. Thank you!