Don't think too much. People who do not have intensive phobia will also feel disgusted with this picture after being induced by others. Don't be curious to see those maps of dense disease induction. I remember that time I watched curiously and felt uncomfortable for several days. You just need to imagine that this is just a plant, nothing else! Do it.
Phobia is a kind of psychological disease, which is relatively common. You can exercise purposefully and expose your weaknesses in overcoming them. After many times of practice, you will correct it slowly. This is also a common desensitization therapy in behavioral therapy. It is suggested that patients go to the hospital for diagnosis and treatment first, and have a general understanding of the severity of their illness before making a judgment.
If you want to trace the source, Since you grew up like this, it has a lot to do with your growing environment. You must have grown up in an environment lacking love and freedom.
Remember a formula: the problem is not the problem, the reason is not the reason. In other words, intensive phobia is not the cause of your problem.
Don't be afraid, what you should pay attention to is not coercion, because you don't need to pay attention and you can't be noticed. Like an iron ball in mercury, the more you press it, the higher it bounces. Therefore, changing the structure of your mercury and making your mercury turn into water again is the solution.
1): First of all, I hope you understand that your problem was not formed in a day or two, so it can't be solved in a short time. However, as long as you can persist in solving it, the time to solve it is much shorter than the time to form it. And it will be solved.
(2): Most people with psychological problems are people with average IQ and low EQ. Therefore, all psychological symptoms are disguised as escaping to solve problems. It is difficult for a stupid person to think of such an "advanced" way to solve inner contradictions.
(3): Your current state of mind is a little depressed. This kind of mentality is like spiritual upgrading, and it is possessed. This is a process from quantitative change to qualitative change, which requires a quantity accumulation, and it can only be upgraded to normal when it is accumulated to a certain extent. First of all, you should remember these three principles, which are the general principles. Then I will tell you the solution to the problem.
1): Let's go. The power of action is enormous, because people are not animals who think completely with their brains, and the skin of limbs and so on all play a very important role in promoting brain thinking. So, first of all, you can't always stay at home and do nothing or do nothing at school, shorten your thinking time and start doing something real. For example, get up and fold a quilt every day. Wash dishes and eat. Make a set of papers every day. Run 10-20 minutes every day. These seemingly trivial things are what a person really needs. People haven't evolved to live entirely by thinking, and the body is still closely related to the brain. The body can release people and release negative emotions. At the same time, the body can also make people feel happy and build positive energy. Look at the children in kindergarten. They play happily every day. They are physically aware of the world and understand it.
2) Insist on generating self-confidence. You lack confidence now, seriously. But where does confidence come from? Money, status, looks, figure? I tell you, true confidence comes from the heart. Keep running 10 minutes every day for a month, and you will have some confidence. Recite ten words every day for a month, and you will also have some confidence. These are the few tasks that you can accomplish every day. With the help of persistence and action, they become the source of your inner confidence. These small self-confidences slowly converge into big self-confidences, and big self-confidences converge into big self-confidences, and your problem can be solved.
3) friendship. Friends are not the whole of our life, but they are an important part of our life. A person with a stable circle of friends will be more peaceful and energetic. Make friends with people who share common interests, and try to get in touch with them as much as possible, regardless of what they do to you. All you have to do is be yourself. Be yourself and everything will be fine. Because your heart saw you first.
Q: What caused this? How to overcome it? Nausea is the most appropriate answer: it is normal for people to feel uncomfortable when they see a lot of small objects. Only when this situation leads to strong consequences such as autonomic nervous disorder, is it suffering from intensive phobia. People with this symptom are naturally nervous, and the other is acquired. Can you say that at the moment when the symptoms come, you can't restrain your body and mind from shaking? Below, the psychologist at St. Ann's Hospital teaches you how to overcome this intensive phobia. If symptoms strike and individuals flee out of fear, then the stronger the concept, the greater the fear. When it comes to life, there will be many rich associations. Maybe you will feel terrible when you see the dense pictures with sudden color changes. On a snowy day, the small hole made by the water dripping from the eaves in the snow on the platform will also give you goose bumps all over. In view of this situation, scientists have proposed exposure therapy, Morita therapy and systematic desensitization therapy. Although they will be effective, the premise is that the patient must have a very good psychological quality and a stomach to try. If the individual doesn't want to torture me, this method can't be applied well. The following method to overcome intensive phobia is based on how to make people accept this starting point. Let's analyze the patient's escape psychology first. For example, people with intensive phobia can't forget the terrible images of lotus and pipa toad, which is a nightmare that makes them shudder and disgusting when they think about it. In fact, when you want to forget them again and again, it means that they have left a deep-rooted impression in your heart. Once this feeling is aroused by other foreign objects, it will still cause endless troubles. In order to truly overcome the intensive phobia, the emotional substitution method is adopted here, and some beautiful images are linked with these pictures to eliminate fear. Look at the following steps, I believe you can do it easily. 1. Can you imagine the pattern in your mind without touching the real picture first? Although that feeling will be very uncomfortable, you must try to keep it in your memory at this time. 2. I feel that ugly things are not necessarily bad inside, and accepting them can make me braver. Replacing hostility with friendliness will calm your fears at this time. 3. Imagine another beautiful picture in your mind at this time, which should of course be related to it. For example, we often see hand-knitted sweater chains. Although you may not like them, they are not very annoying. If you think of the person wearing this sweater chain, it would be better if I like it, then this feeling will make you more pleasing to the eye. At this time, I tried to superimpose my favorite image on that horrible picture, although I still felt pain, maybe it was not as bad as before. After many attempts, patients can gradually get rid of the bad mood of fear and get rid of phobia. The above method to overcome intensive phobia is to transform the subjective thoughts that produce fear, and the negative feelings change the positive feelings. Let's use pictures to deepen our understanding. Patients with fear experience must overcome my psychological barrier. If you have any questions about intensive phobia, please consult the online psychologist of St. Ann's Hospital. Answer 1: Dense phobia. The real reason for fear is the common dense phobia of ordinary people. Treatment: 1. Exposure therapy is forcing patients to accept things that cause them fear. Before the patient was suddenly exposed to fear, his psychology was greatly affected. If successful, he will establish a new understanding of the impression of fear and understand that fear is unnecessary. 2. The basic principle of Morita therapy is "let nature take its course". Let nature take its course is to accept and obey the objective laws of things, which can eventually break the psychological interaction of neurosis patients. Let nature take its course requires the first method to be very effective, but it is not recommended, which will cause serious psychological obstacles to people who are too sensitive. Causes or related to the split of virtual physical memory from "one" to "many" 3- system desensitization therapy Intensive phobia patients can self-treat through systematic desensitization. The purpose is to eliminate the conditional connection between the terrorist object and the terrorist reaction and combat the avoidance reaction. 1, which classifies things or situations that cause terror according to their intensity from low to high, that is, according to the severity of their terror; 2. Sit comfortably on the sofa or lie on the bed, close your eyes slightly, imagine that the weakest * * * causes some faint terror, and relax your muscles until the sense of terror nearly disappears; 3, from low to high, gradually imagine some strong, more horrible, some serious, more serious * * *, and at the same time cooperate with muscle relaxation to gradually enhance the tolerance to terrorist * * * until the terrorist reaction completely disappears.
It's hard to say, maybe it's natural, and this kind of phenomenon is rare in life. What's wrong with having such symptoms? Don't you think so? Don't look at the big deal. Hehe, have a good time.
How to overcome mild intensive phobia? Fear can be overcome through self-adjustment and self-training. Sit in a comfortable seat, take a deep breath regularly and relax your whole body. After relaxing, take out the first card in the above series and imagine the above scene. The more vivid you imagine, the better the image.
What is intensive phobia, and how to overcome it, is to have fear of some intensive small pictures and live in rejection forever. This is a mental illness that can be adopted or avoided.
How to overcome speech phobia is a primitive feeling when our survival is threatened. Its function is to let us take the way of "flight or fight" to save our lives. It has played a great role in the survival of species.
However, as we become more and more complex and enter more and more worlds of minds, thoughts and emotions, fear has inappropriately entered that world. Whenever we feel emotionally threatened, we will begin to have a "flight or fight" reaction. If someone criticizes, insults or rejects us, Ego mistakenly thinks that our survival is threatened, so we enter the coping mechanism of "flight or war", but what we don't realize is that this coping mechanism has been covered up and distorted in many aspects. This usually happens at the unconscious level.
Fear can also interfere with fantasies about the future. Imagine what will happen in the future, and you may have a strong fear. The more you are now, the less you fear in life, because you only deal with what is happening now.
If your body is fatally threatened at this moment, you won't think. You won't be scared to death. You will simply respond with "fight or flight". However, this situation is quite rare in your life.
I have observed another fear among the people I have coached. When people don't want to fully experience their feelings, whether they are hurt, angry or furious, they cut off contact with themselves, which creates an inner fear. Usually this kind of fear will manifest as anxiety or panic. When they allow themselves to fully feel their emotions, fear or anxiety will disappear.
So, how do you deal with fear? The obvious answer is to live closer to the ground and have less fear. Moreover, if you experience and express your emotional feelings honestly, truly, fully and responsibly, fear will not be a problem for you.
This requires professional knowledge, such as consulting a doctor to get a better method, which is really good.
How to overcome phobia? Don't worry, I was bitten by a dog once. It's okay.