It has nothing to do with good or bad luck, but it is often
People in the daytime
about
memory
As a result, I think during the day and dream at night.
Dream is that the brain unconsciously transmits information in the brain and makes a mess.
interconnection
Become, some of which you have forgotten.
Memory edge
Information of
metropolis
It's called, it's amazing.
But in fact, most dreams are unpredictable. if
Talking about dreams
Can foresee the reality, and this kind of foresight can be interpreted, and this kind of capable person does exist. I can say that 99.99999% of people will never meet such an able person once in their lives.
Many people have this kind of distress: after falling asleep, they often
horrible
Even awakened. Because I didn't sleep well, I felt dizzy the next day, which affected my work and study. Some people are still worried.
horrible
Will bring you
misfortune
, causing psychological fear and anxiety.
Actually, dreaming
It's people.
A normal psychological phenomenon that occurs during sleep. Under normal circumstances, human brain nerve cells are in a state of inhibition during sleep, and this inhibition process is sometimes complete and sometimes incomplete. If it is not completely suppressed, there are still a few nerve cells in the cerebral cortex in an excited state, and people will dream. Because a few cells lose control and regulation of the whole cerebral cortex when they are awake,
In memory
When some fragments become active uncontrollably, they may show strange dreams different from normal psychological activities. At this time, if the nerve cells related to language and movement are also excited, then they will not only dream, but also
talk/speak in one's sleep
Or sleepwalking.
So how can we reduce nightmares?
To reduce the bad stimulation. Usually, you should watch more healthy, beneficial, relaxed and happy movies, TV videos or novels, and watch less or try not to watch them, which is easy to form nightmares.
sight
Movies or novels, avoid bad stimulation.
In memory
Shops. It is best not to use your brain too much before going to bed, so as to avoid the excessive excitement of the cerebral cortex and cause dreams.
Sleep-conscious
Body posture
. Generally speaking, sleeping on the right side is better, so it is necessary to correct the bad habit of sleeping on your stomach. Friends and dreams are a kind of enjoyment, which allows you to experience many things that you can't. I hope I can help you. Sweet dreams!