1. When I was sleeping, I cried because I was scared in my dream, or I felt something pressing on my body and couldn't move.
2. Have a dream that you feel depressed and have difficulty breathing when you sleep.
The meaning of nightmare:
1. Nightmare, also known as ghost press bed, refers to that when the sleep nerve is paralyzed, the brain wakes up from sleep and has no time to reconnect with the body, leaving people in a half-asleep state, and dreams are intertwined with reality, resulting in disharmony between the body and the brain.
2, at this time, the whole body muscle tension is the lowest, so it will cause you to remember, but you can't get up; A situation where you want to exert yourself, but you can't. This kind of dream is very exciting for people, and the dreamer can clearly recall the content of the dream after waking up.
These dreams make people feel very scared and anxious, or play with monsters. Or chased by vicious people and hungry animals; Or your relatives and friends are on the verge of some kind of disaster.
The cause of the nightmare:
1, nightmares often occur at two points in time: one is about to fall asleep and the other is when you wake up. When you are about to fall asleep, the human body enters the muscle activity state of rapid eye movement sleep, but the consciousness has not completely fallen asleep. At this time, you feel that you can't move, and some people even feel difficult to breathe.
2. Some people will feel this way when they wake up. Although they are awake when they wake up, your muscle control system has not recovered.
3. Sometimes this happens completely randomly, and it may happen occasionally, especially in the period when the child's nervous system development is not very sound, it is easy to have such problems. There is also a psychological factor. Many people have great mood swings before things happen. After they are particularly happy or sad, they are prone to such problems when they sleep again.
4. Another problem is that this kind of problem is easily suggested by psychology. Some people will be afraid to appear again after it happened once, so they will pay special attention to this problem and often appear again and again. Nightmares are partly caused by incorrect sleeping posture. For example, when sleeping, putting your hand on your chest and pressing your heart will make you feel breathless unconsciously, resulting in nightmares.