A small coup to calm your nerves by not dreaming at night

1, have a light diet at night, eat seven points full, and don't eat before going to bed, especially don't drink tea, coffee and other foods that are easy to cause nervous excitement.

2. Do some activities conducive to mental relaxation before going to bed. You can listen to light music, take a hot bath, do aerobic exercise and think about happy things without too much pressure.

3, develop a regular schedule, sleep on time, get up on time, let the body adapt to this rhythm of life, and establish a good physiological biological clock.