1 mouthwash is best used before or after brushing your teeth.
Brushing teeth can effectively remove dirt in the mouth and residual particles in the gingival crevices, and the cleaning effect is remarkable. However, mouthwash is an auxiliary and health care function for cleaning the mouth, and it is used to inhibit bacteria and prevent stomatitis. Therefore, using mouthwash after brushing your teeth can achieve the best effect.
Is it okay to use mouthwash before meals? Do not use mouthwash before meals, because mouthwash contains alcohol, fluoride and other chemicals, which will remain on the inner wall of the mouth within one hour after using mouthwash, so it is not suitable for use before meals. However, if the residue in the mouth is not cleaned up after a meal, it will ferment and corrode the teeth. Moreover, gargling can remove the odor in the mouth after meals and effectively prevent bad breath.
When to use mouthwash? Usually, the frequency of using mouthwash is 1~2 times a day. It is recommended to use it in the morning and before going to bed. Get up in the morning and seal it in your mouth all night. It's easy to breed bacteria. At this time, using toothbrush and mouthwash can clean the mouth and prevent bacteria from growing. At night, after a day's activities, the oral cavity has produced a lot of dirt and residue, so we must pay attention to the cleaning of the oral cavity at night. The comfort of the mouth will also improve the quality of sleep.
How to use mouthwash: put mouthwash in your mouth, close your mouth, encourage your lips and cheeks flexibly, so that mouthwash can completely reach all parts of your mouth and rinse it back and forth repeatedly. It is more appropriate to keep it within 30 seconds, and then spit it out. This cleaning effect is better.