Wash and drink eggs, honey and porridge together. What nutrition is there?

Drinking eggs with sugar with water has a calming effect and is more nutritious. It has a good fire extinguishing effect on people who are upset, insomnia, anxiety and unable to sleep for a long time at the beginning of illness. Honey is an active substance, and its active ingredients are various biological enzymes contained in it. Once it passes through high temperature, it loses its function and the taste is obviously sour. Therefore, the correct way is to wash the eggs with clear water, wait until the temperature is low, then add honey, and eat it after cooling, so that the effect of reducing fire is better.