Always the reason not to dream.
According to scientific research, there is no one who doesn't dream. Further research shows that if people really stop dreaming through some technical means, this person will have serious physical and psychological abnormalities at most for a week. So most people say that I never dream, probably because he can't remember his dreams.
The method of not dreaming
The famous ancestor of Chen Tuan in the Northern Song Dynasty! It is said that he can sleep for a hundred days. What is this? Sleeping fairy solution? A little practice can eliminate the interference of dreams in sleep.
Exercise:
Lying on the right side, the palm of your left hand is naturally placed on the left cross, and your right hand is placed on the pillow or under your right ear. After lying down, I meditated on this poem: a real person has no dreams, but he lingers around the fairy when dreaming. Even people didn't sleep, and sleep was just a cloud. ?
After meditation, relax and do it? Body breathing? When inhaling, imagine that the pores of the whole body are open and good air is sucked into the lower abdomen (that is, the area of 3 inches fist size under the navel); When exhaling, imagine that the pathogens of the whole body are rapidly ejected from the capillaries and penetrate the horizon.
Take a deep breath and count as many as possible. It is advisable to fall asleep naturally, no more than 20 times at most, otherwise you will become more and more energetic. But don't count it deliberately. If you feel like breathing 20 times, have a good sleep. Generally speaking, people who think less sleep faster, and tigers fall asleep after about 4-5 breaths.
Heart-kidney intersection
Besides emotional and seasonal factors, heart or kidney problems, or more loss of desire and vitality may also lead to dreaminess. If so, the skill of heart-kidney intersection can help the body combine fire and water, adjust the internal organs, strengthen the heart and kidney, and reduce the interference of dreams.
Exercise:
Lie flat on the bed, touch the upper jaw with the tip of your tongue, and then block your ears with your forefinger. Preferably sealed.
Breathe slowly and evenly, feel your breath quietly and intently, and imagine that this breath has been summoned to your feet. After exhaling for two or three times, you will feel the contraction of vas deferens and urethra, and saliva will gather under your tongue. Swallow saliva slowly and go to bed. The whole process only takes three to five minutes. Don't do more, or it will be counterproductive.
These are two small exercises to improve sleep quality. Try at night. By the way, keeping a stable and adequate sleep helps to improve the body's resistance, especially for people who are prone to colds. Don't stay up late!
Biological effects of dreams
The biological effects of dreams belong to the category of soul medicine, including two aspects:
1. Positive and beneficial biological effects: for example, daydreaming, dreaming of marrying a daughter-in-law and thinking of good things have been happy enough for a while. Obviously, these are good for your health.
Second, negative and harmful biological effects: for example, waking up from a nightmare is very harmful to body and mind. This is mainly seen in being seriously injured during the day, or being preoccupied recently, or being afraid of doing bad things? What happened in the window? Wait a minute.
More often, they are so tired from dreaming that some people are afraid of sleeping. This is mainly seen in sub-health neurasthenia patients. At this time, brain metabolic disorder causes dysfunction.
As for social circulation? Dream interpretation? Most of it is nonsense, it is nonsense. There are even some reasons to follow the law of soul effect in the three laws of biological soul.
As for it? Anti-dream is even more unreasonable. It's just that everything is extremely contradictory in philosophy.
Dream, English dream, also means dream.
Our ancients believed that there must be a reason for dreaming.
Wang Fu once said? Husband's strange dream, many people accept it but don't do it. Think there's always a reason to dream. There are three main reasons for dreaming: physical factors, physiological factors and psychological factors.