Nutritional value of pear
1, pear tastes sweet and cool, and has the effect of clearing heart and moistening lung. It is effective for patients with pulmonary tuberculosis, tracheitis and upper respiratory tract infection, such as dry throat, itching and pain, hoarseness and thick phlegm. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat.
2. Patients with hypertension, heart disease, liver phlegm and liver cirrhosis often eat pears, which is of great benefit. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
3. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. It has the effects of moistening dryness, expelling wind, sobering up and detoxifying.
How to eat pears:
1. Eating pears raw can relieve symptoms of yin deficiency and heat deficiency caused by upper respiratory tract infection, such as dry throat, itching, hoarseness, dry cough, scanty phlegm, constipation, short drowning, sore and toxic attack, polydipsia, etc.
2. Take pear juice, add boat-fruited Sterculia, wax gourd kernel, cicada slough and rock sugar, and drink it. People who suffer from dryness and heat in autumn and winter, yin deficiency and hyperactivity of yang are prone to loss of body fluid, dry throat and sore throat. People who often take this kind of drinker have the effects of moistening throat, promoting fluid production and rehydration.
Third, add rock sugar or honey to the raw pear blocks, concentrate and collect the paste, and then hide it in a porcelain jar. Take 2 ~ 3 spoonfuls in the morning and evening to stop the cough caused by lung heat.
4. Apricot 15g raw pear slices, 6g platycodon grandiflorum, 6 g Fritillaria cirrhosa and 3g boat-fruited Sterculia are co-fried, which is effective for people with persistent cough due to phlegm after a cold.
Five, a pear, the top is cut into a hat shape, and the inner core is hollowed out. Add 3 to 6 grams of Fritillaria Fritillaria, add a little rock sugar or honey, cover the pear cap, put it in a pot, steam it in water, and serve. Can be used for treating chronic cough and chest and rib pain.
Sixth, pear juice can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when you have a high fever.
Seventh, pear pulp is sour, sweet and refreshing, and contains a lot of water. It has the effect of promoting fluid production and quenching thirst, and can relieve symptoms such as dry mouth and sore throat caused by excessive internal heat.