Why do you dream when you sleep every night? Why do people dream? Dreaming during sleep is a life experience that almost everyone knows. Freud, a famous Austrian psychiatrist and psychologist, once pointed out: "All dreams have the same characteristics, the first is sleep." Dreams are produced in sleep, and modern research has also proved this. Modern research on sleep and dreams has found that sleep actually includes two states. One is non-rapid eye movement sleep, also called normal sleep. At this stage, there is no rapid eye movement period. Another state is called rapid eye movement sleep, also called heterogeneous sleep. At this stage, a remarkable feature is the rapid eye movement period during sleep. In the process of sleep, these two States change periodically and alternately. When sleep enters the rapid eye movement sleep stage, sleepers often dream. Up to now, most sleep laboratories report that the recall rate of dreams after waking from REM sleep is 90% ~ 95%, and some reports are lower than this figure, but the lowest is 74%. So rem sleep is also called dreamless sleep, and non-rem sleep is called dreamless sleep. Dreaming sleep and dreamless sleep are isomorphic to the whole sleep process. Therefore, dreams depend entirely on the process of sleep, which is a special phenomenon in the process of sleep. In our daily life, many people are often troubled by their dreams at night: or they worry that their dreams have omens, or that MUBI will affect their health. In fact, everyone dreams. Dreaming is a normal psychological activity. As long as we have a correct understanding of the generation of dreams, we can eliminate the fear of dreams. Subconsciously, the mind is like a "primitive man living in our hearts", which has its own unique way of cognition and expression. It is through dreams that the mind inspires us and reveals our spiritual activities. As a psychological counseling technology, dream interpretation opens the door of the soul through the revelation of the soul, peeps into the privacy of the soul from psychoanalysis, and carries out the whole psychological counseling process from dream interpretation to exploring mental health by scientific methods. From the perspective of psychological counseling, the function is not the dream interpretation itself, but the whole process of dream interpretation, from which psychological counseling is carried out. Dreams release a kind of information, and dream interpretation is to explain these information, which needs to be deciphered and decrypted. In the relationship between dreams and psychological counseling, psychological counselors are commentators and commentators, and visitors are the masters of dreams. Dreams are the reappearance of emotions. Environment is the foundation, which makes people have contact factors. Every dream has a context, and we communicate through the context, which helps to interpret dreams and achieve the purpose of developing the whole psychological counseling process and purifying the soul. For example, "shoes" are used to protect feet. Without them, feet will feel uncomfortable, because we can understand that "shoes" are a symbol of protection. In our daily life, many people are often troubled by dreams when they sleep at night. Did the dream you were worried about later have signs? Worried that MUBI will affect your future health? Everyone has had dreams. In the era of underdeveloped science, people carry out "dream interpretation" and "dream interpretation", which makes the essence of dreams very mysterious and mysterious. With the development of scientific progress, scientists have found through research that everyone dreams and dreams every night. Dreaming is a normal psychological activity, so we should eliminate the fear of dreaming. As the saying goes, "if you think about it, you dream at night." The content of dreaming is varied, which is related to everyone's life experience, mood and health. Students who are approaching the exam often dream of taking the exam in the examination room; Parents often dream that their children are far from their knees. The content of dreams is also related to the dreamer's physiological feelings at that time. When urinating badly, he would look for the toilet everywhere in his dreams. When my hand is pressed on my chest, I will dream that someone is pressed on me and I can't breathe. However, when you have a smooth life, a good mood and good health recently, you often have good dreams. On the contrary, if you encounter setbacks or strong emotions in your life recently, feel depressed, or have some unknown diseases in your body, you will often have nightmares. If someone dreams that their throat is choking, it is very painful, and then they really find that their tonsils are inflamed; Some people dream that they are drunk and want to vomit, which may be an obvious symptom of ulcer disease; Some people dream of rolling in the deep. After waking up, I still have a lingering fear and my heart beats faster, which may be a sign of coronary heart disease. At the beginning of the disease, the symptoms are weak and difficult to detect during the day. After falling asleep, external interference is weakened, and weak symptoms can cause excitement in the cerebral cortex, thus causing discomfort or terror in dreams. When we uncover the secret of dreams, we don't have to worry about having nightmares. Of course, in order to avoid or have fewer nightmares, we should try to be optimistic, comfortable and cheerful, pay attention to indoor air circulation and sleep correctly. Dreaming itself will not affect sleep and health. The problem is that some people have unhealthy attitudes towards nightmares. According to EEG, when the brain is actively excited, there are fast waves with faster frequency, and when people fall asleep, the frequency of brain waves is obviously reduced. Studies by physiologists show that there are not only slow waves with slow frequency, but also fast waves with fast frequency during sleep. In the whole sleep process, the slow wave sleep stage and the fast wave sleep stage interact, in which the slow wave sleep time is longer, reaching one and a half hours, while the fast wave sleep time is less than half an hour. Alternately appear four or five times and sleep for one night. The appearance of fast wave is a manifestation of brain nerve cell activity, which shows that people are dreaming at this time. Although the EEG shows that the eyes are moving rapidly, and the ECG shows that the heartbeat and breathing are also accelerating, it is difficult to wake up and sleep deeply at this time. Therefore, scientists' research shows that frequent dreaming is an indispensable part of physiological activities to protect brain health. However, if we often have nightmares or repeat the same dream, we will feel very tired, confused and anxious after waking up, which may affect our mental health and even our physical health in the long run. Therefore, using scientific dream interpretation methods to interpret dreams will not only help us understand ourselves in real life, solve psychological conflicts, but also achieve the goal of improving physical and mental health. Try to improve it. I have several methods here. You might as well try ten ways to improve the quality of sleep. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep. 3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed. 4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night. 5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep. 6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm. 7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep. 8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough. 9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better. 10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks. Finally, experts remind you not to stress yourself when you are insomnia, because stress will keep you awake. Many things will affect the quality of sleep. Dr. holger Hein, Dean of Dorf Sleep Disorder Treatment Hospital in Grosshans, Germany, put forward six good suggestions to improve sleep quality. Keep your feet warm: The results show that women with cold feet have worse sleep quality than women with comfortable and warm feet. Dr. Hein suggested wearing thick socks to sleep. Don't open the window: allergic substances and noise that affect sleep enter the bedroom through the open window. Hein suggested: close the window and sleep. Don't clean at night: the spray and chemical cleaner used to clean the room may affect the respiratory tract, thus affecting sleep. Hein suggested cleaning the bedroom only in the morning. Only tulips can be put in the bedroom: there can't be flowers in the bedroom, because it will cause allergic reactions. Hein suggested that only tulips are allowed in the bedroom, and tulips will not cause allergic reactions. Wipe off cosmetics: sleeping with cosmetics can cause skin inflammation. People who wear perfume at night should consider the possibility of asthma. Sleep more 15 minutes every day: Dr. Hein mentioned a new scientific research achievement: women need more 15 minutes of sleep than men. Good sleep is an effective health care method to reduce pulse rate and improve immunity. -Advocate sleeping at noon, because "noon" is the time when the human body closes the yin and yang, which is conducive to the nourishment of yin and yang. Especially at noon, it is the heaviest time of the day. According to the theory of Huangdi Neijing, "Yin Qi is full to cure insomnia", so it is the easiest time to fall asleep at this time, and the sleep quality is the best. That is to say, according to the theory of meridian sleep, it is best to fall asleep at night 1 1. Because at this time, rest can nourish yin best and sleep best, which can get twice the result with half the effort. Some old people go to bed as soon as it gets dark, and they have to do this when they are weak, but it is unnecessary when they are in good health. Just take a nap for 30 minutes at noon during the day (1 1 o'clock ~ 13 o'clock), because it is "sunny" time and the sunshine is strong, so the work efficiency is the best. -slow down the breathing rhythm before going to bed. Before going to bed, you can sit quietly, take a walk, watch slow-paced TV and listen to slow-paced music to make your body gradually quiet. Quiet is cloudy, full of yin is sleepy. The best way is to do static qigong in bed for a few minutes, which can keep your mind inside. After you fall asleep, your sleep quality will be the best. —— You can eat something that nourishes the heart yin before going to bed, such as rock sugar lotus seed soup, millet red jujube porridge, lotus root powder or longan meat water ... Because people are still working hard after sleeping, the heart is the hardest of the five internal organs, so properly nourishing the heart yin will help health. -soak your feet with warm water before going to bed. It is best to soak your feet with warm water before going to bed, supplemented by foot massage, because it can promote the intersection of heart and kidney. Heart and kidney intersect, meaning fire and water ji ji, which promotes the combination of Yin and Yang. When yin and yang embrace each other, sleep certainly plays the best role.
Satisfied, please adopt.
Why do you dream every night? Dreaming is an indispensable thing for human beings. It can be said that you think about it when you sleep. When you sleep, a small part of what you just thought is basically the same, but when you wake up, you will forget some parts, but remember some at the same time. Thank you for adopting me.
Is your body anemic or something? Because if you dream, it may be because of insufficient blood supply to the liver, so you should replenish blood. Besides, as mentioned above, there are too many troubles and so on. It is best to pay attention to your health. Proper exercise and proper diet have a healthy psychological and physical life.
Remember to adopt
I dream every night, and I doze off and dream. Why? I dream every night, and I doze off and dream. Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing. Dreaming will not give me enough rest, and it will damage my brain after a long time. In fact, this kind of worry and panic is unnecessary. Dreaming is good for people. Professor Koth huber, a German neurologist, believes that dreaming can exercise the function of the brain. He said that only some brain cells are active at ordinary times, that is, during intense mental work, only some brain cells are active, while others are dormant. These dormant brain cells will gradually decline if they are not used for a long time. In order to prevent this decline, dormant brain cells can only exercise themselves and exercise their functions by dreaming during sleep, so as to achieve the goal of self-improvement and non-decline. Some people think that dreaming may be a working procedure of the human brain. By sorting out the information received by the brain during the day, the information that the brain can't process during the day can be well processed in the dream, and the problems that can't be solved during the day can be solved in the dream at night. For example, Voltaire, a famous Russian writer, often finishes the conception of a poem in his sleep. German chemist Kekule discovered the cyclic structure of benzene in his dream. According to the EEG test, it is also found that the activity of human brain is quite intense when dreaming. We can detect fast and disordered brain waves from dreaming, and its intensity sometimes exceeds that when awake. From this perspective, dreaming is a self-need to exercise the function of the human brain. There is an old saying in China: "Blind people have no dreams, fools have few dreams." Although this statement is somewhat arbitrary, it also shows from one side that people with little knowledge and stupidity rarely dream. On the contrary, dreamers are mostly people with rich thinking and imagination. Of course, if you don't sleep, you will have nightmares, which should be another matter. Dreaming, like doing other things, should have a limit. Excessive dreaming will be counterproductive and endanger people's physical and mental health. Frightened and horrible dreams often wake people up from sleep, and it is difficult to fall asleep after waking up; Strong and deep dreams will leave deep traces in brain cells, making the brain tired and unable to rest. It is generally believed that the best way to dream is to recall a dream last night the next day, not a specific dream. Patients with neurasthenia often have difficulty falling asleep, and when they finally fall asleep, they are often awakened by nightmares, which interferes with normal sleep, makes them groggy and listless during the day, and even produces hypochondriacs and anxiety from dreams, which aggravates the development of the disease.
Why do you dream every night? Why do people dream, what is the meaning of dreams, and what effect do dreams have on people? For thousands of years, dreamers, psychologists and neurobiologists have been looking for this, but so far they have failed to find the answer to this mystery. More rigorous scientific research on dreaming began in17th century. 1886 Robert, an expert on dreams, believes that people are exposed to countless information intentionally or unintentionally in their daily activities, and they must release some of these information through dreams. This is the famous theory that "dreaming is to forget", which began to be popular again in the1980s one hundred years later. Shortly after Robert, Freud's theory of psychological dream interpretation appeared again. Freud believed that people constantly produce desires and desires, which are expressed and released through various disguises and deformations in dreams, so as not to break into people's consciousness and wake people up. That is to say, dreams can help people eliminate those desires and desires that are unacceptable to the conscious system and are the guardians of sleep protection. Freud's theory was popular from the beginning of this century to the 1960s. Later, the study of dreams in the world slowly left the field of psychology and entered the biological laboratory. Since then, dreaming has been regarded as a biological phenomenon. Michel Jouvet, a neurobiologist at the Dream Research Laboratory in Lyon, France, is an internationally renowned expert in dream research. Jouvet defined dreaming as "parasomnia" in 1959. He found through EEG test that people have 5 ~ 20 minutes of dreamy sleep every 90 minutes, and the signals reflected on the instrument screen are different, showing the changes of brain activity during sleep. If the subject is awakened when the EEG shows dreamless sleep, he will say that there is no dream; If you wake him up when he shows dreamy sleep, he will remember the dream he just had. In addition, the researchers used X-ray tomography technology to test and found that the brain image in the dream sleep stage is close to that in the awake stage. Interestingly, the researchers found that dreaming is not unique to human beings, and birds and all mammals also dream. In the late 1970s, a scientist discovered through experiments on mice that dreamy sleep was also related to memory. Dreamy mice can remember their experiences better than those deprived of dream sleep, but the results of this study are not applicable to humans, because doctors use an inhibitor called monoamine oxidase when treating patients with mental depression, which can completely cancel people's dream sleep, but will not cause memory impairment. Wei Ru, a French expert on dreams, believes that dreams are determined by genetic factors. He compared the number of signals emitted by mice during their dream sleep and found that the number of signals of mice with the same genetic system was similar. A recent experiment by Junichi Suwabe, a researcher at the University of Colorado, confirmed this theory. Junichi Suwabe studied identical twins and found that twins who were raised by two different families in different places after birth actually had similar dream experiences, which proved that human dream performance is genetic memory. In addition, there is a recent report on dreaming research in the just published American Science Weekly. The author of this report, a cooperative team of the Washington Institute of Neuroscience and the National Institute of Health in Bocaistar, Maryland, tested more than a dozen people who accepted the experiment with a high-performance neural tomography camera and found that the blood circulation in this specific area of their cerebral cortex was abnormally accelerated during the dream sleep stage. The researchers found that the visual nervous system responsible for seeing dream scenes and external visual scenes in the brain originally existed independently. According to the report, after seeing that the internal visual system of dreams has been proved to exist independently, it can explain why we have inflated emotions in dreams and why we can accept unreasonable eccentric plots and chaotic concepts of time and space. Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. After people fall asleep, a small number of brain cells are still active, which is the basis of dreaming. Why do people dream and what happens if they don't dream? Normal dream activity is one of the important factors to ensure the normal vitality of the body. Scientists have done some experiments to stop people from dreaming. That is to say, when the sleeper has a dream brainwave, wake it up immediately to prevent its dream from continuing, and so on. The results show that deprivation of dreams will lead to a series of physiological abnormalities of human body, such as blood pressure, pulse, body temperature and the electrical response ability of the panel, and the function of autonomic nervous system will be weakened. At the same time, it will also cause a series of adverse psychological reactions, such as anxiety, tension, irritability, perceptual hallucinations, memory disorders, irritability and so on. Obviously, normal dream activity is one of the important factors to ensure the normal vitality of the body. Dreams are a way to coordinate the balance of human psychological world. Because people are dominated by the activities of the right hemisphere in dreams and the activities of the left hemisphere after waking up, waking up and dreams appear alternately during the 24-hour day and night activities of the body, which can achieve a dynamic balance between neural regulation and mental activities. Therefore, dreams are a way to balance people's psychological world, especially for people's attention, emotions and cognitive activities. Dreamless sleep is not only of poor quality, but also a sign of brain damage or illness. Recent research results also confirm this view, that is, dreams are the result of the brain's regulatory center balancing various functions of the body, and dreams are the need for the healthy development of the brain and maintaining normal thinking. If the brain's regulatory center is damaged, dreams will not form, or only some incomplete dream fragments will appear. If you sleep for a long time without dreams, it is worth people's vigilance. Of course, if you have nightmares for a long time, it is often a sign of weakness or some diseases.
Of course, people dream when they sleep, and they do it every day, but some dreams will be remembered and some dreams will not be remembered.
Why do I dream every night? I often dream for the following reasons: 1. I am under a lot of pressure. 2. I think a lot when I sleep at night. 3. I sleep and eat. 4. My living habits are irregular. In fact, everyone dreams every day, but I can't remember when I woke up. Don't worry, do things normally. Come on!
Remember to adopt