I always have nightmares recently, and there is always a voice in my head, which is very strange. There was an obvious feeling last night: my dream was seen!

1, it will not come true. Nightmares can't predict anything. Occasionally, some dreams will come true, but that premise is that the dreamer has done a lot of good deeds, accumulated good deeds and been entrusted with dreams, otherwise 99% of dreams are false and illusory.

Many people mistakenly think that dreaming must indicate something. In fact, everyone dreams more or less every night, but generally speaking, people dream quickly and won't leave any impression.

Some people are so impressed by dreams that they mistake them for signs. In fact, dreaming 95% of the time means nothing at all!

2. Nightmares are usually related to four factors:

(1) ate spicy food.

(2) Eat things with excessive additives, such as popsicles, ice cream, hawthorn slices and candied fruit.

(3) Excessive stress or overwork during the day.

(4) Both sausages and impure yogurt contain additives. If you eat them, you will dream easily.

3, people are sick, such as cancer, or chronic serious illness, weak body, people are easy to dream.

4, avoid nightmares: eat less unhealthy food, do not eat spicy food with many additives, and develop a good habit of going to bed early and getting up early.