When you were sleeping that night, someone ran into your room and woke up. Then you have to think about whether you have had too similar experiences in your recent life. For example, when you are working, people often bother you. Or study so hard that your parents often come in to see if you are studying. I'm particularly nervous because of the psychological shadow you left behind. I have this dream when I sleep at night. Generally speaking, I have had similar experiences, so I will have this kind of nervous psychology.
You should relax at this time. Close the doors and windows before going to bed at night, and remember to lock the door. Then take a hot bath, relax and listen to light music before going to bed. Go to sleep relaxed all over. I think this will relieve the recent stress.