Many people have this kind of distress: they often have nightmares and even wake up after falling asleep. I felt dizzy the next day because I slept, which affected my work and study. Some people also worry that nightmares will bring them bad luck and cause psychological fear and anxiety.
In fact, dreams are a normal psychological phenomenon during sleep. Under normal circumstances, when people inhibit brain cells during sleep, this inhibition is sometimes complete and sometimes completely insufficient. If you are not completely inhibited, and the cerebral cortex and a few nerve cells are in the excited area, who will be a dream? Because a few cells control and regulate the activities of cerebral cortex lost during the whole awakening process, some unconstrained memory fragments are alive and may show strange dreams different from normal psychological activities. In this case, nerve cells related to language and movement are in an excited state. If it is, it will appear, not only dreaming, but also talking or sleepwalking.
So how can we reduce its nightmare?
It is necessary to reduce bad stimulation. Usually, you should watch some healthy and relaxing videos or novels, or try not to watch movies or novels that are difficult to see and form nightmares, so as to avoid bad stimuli being stored in your memory. It is best not to dream too much about using the brain and cerebral cortex before going to bed, so as not to get too excited.
Pay attention to your sleeping position. Lying on your right side usually leads to better sleep. Sleep on your back, with your hands and feet resting naturally, not too high. Correct bad habits and sleep on your stomach. I hope I can help you. Sweet dreams!