Millet drinks porridge best.
1) Black sesame: It has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
2) Black beans: tonifying kidney and blackening hair.
3) Black rice: tonify blood and kidney.
4) Walnut: brain-strengthening and intelligence-improving.
5) Millet: the best food for nourishing the stomach.
The best way to eat: black sesame, black beans, black rice and walnuts are ground into powder.
Millet is cooked into porridge and stirred with each other.