To avoid falling into depression or getting rid of the existing depression state, you can refer to some methods introduced below:
① Evaluate yourself and others objectively. "No one is perfect, no gold". You should learn to evaluate yourself objectively and correctly. You shouldn't be conceited, let alone sell yourself short. But to see clearly their own strengths, establish self-esteem and enhance self-confidence. Don't blindly compare yourself with others, no matter whether others are better than you, more perfect than you, or get more benefits than you. What matters is how you feel. Always encourage yourself with a positive and healthy attitude, and you can experience more success and happiness from it.
Doing what you like will increase your confidence in your ability and cheer you up, because you see hope and future.
(3) See the bright side of things. Don't take things too absolutely. Black is black and white is white. So what? It's normal not to be black or white. When you encounter unpleasant things, you should consider the benefits and positive aspects and face the pain with a smile.
④ Expand interpersonal communication. People are a group, so don't stick to yourself in Xiaotian. You should communicate more with people in the group and make more friends, especially with energetic and energetic people. These energetic people will make you feel the bright and beautiful things more. ,
⑤ Keep a regular life. Regular activities such as getting up on time, going to bed on time, studying on time and exercising on time will simplify your life and give you more energy to do other people's things, while completing one more thing will make people feel more fulfilled and valuable.
Learn to vent your unhappy emotions. Be good at telling your unhappy friends and family, and learn to cry when you are extremely sad and painful.