What are the reasons why children are prone to nightmares?
What are the reasons why children are prone to nightmares? In daily life, many people dream when they sleep. Some people are happy when they dream, while others are awakened by nightmares. Parents are very worried about their children having nightmares. Let's share the reasons why children are prone to nightmares. Let's find out.
What are the reasons why children are prone to nightmares? 1 It may be because the child is too excited and often anxious before going to bed, which leads to nightmares when sleeping. It may also be because children have just left their parents and are prone to nightmares in unfamiliar environments. If children eat too much high-fat food during the day, their sleep quality will become poor and they are prone to nightmares.
The most important way for children to have nightmares is to give them a better sense of security, especially when sleeping. First of all, children must turn off the lights when sleeping, and try to put a doll next to them to give them more sense of security, so parents can sleep with them.
Parents try to talk to their children in a gentle way during the day, and never talk to their children loudly, otherwise their children will be frightened and even have nightmares when they sleep at night. Usually, parents need to communicate with their children more. Don't put too much pressure on their children, or they will have nightmares.
What are the reasons why children are prone to nightmares? 2 What are the reasons why children are prone to nightmares?
1, dietary reasons
In the past, people's diet was poor because of lack of material, but now people are rich and naturally unwilling to treat their children badly, so it is very likely that they will give their children too much meat or heavy-flavored food, which is easy to get angry and consume too much fat.
If children eat too much spicy food or too much fat, it will easily lead to liver fire, gastrointestinal discomfort, insomnia, irritability, emotional anxiety and other symptoms, naturally prone to nightmares. If you want to improve your child's sleep, you must pay attention to a light diet, eat less oil and salt at night and eat more fresh vegetables. When your child's liver and stomach are adjusted, he will naturally have fewer nightmares, sleep well and be in good spirits.
2. Physical reasons
In addition to dietary factors, children have some physical problems, such as physical discomfort, excessive exercise, long sleep time, etc., and are also prone to nightmares. Children are delicate, easy to catch a cold, and easy to suffer from colic, eczema and other diseases. When people are uncomfortable, it is easy to lose sleep and dream more. At this time, it is normal for children to wake up from nightmares.
If parents take their children out to play during the day, resulting in excessive exercise, insomnia, irritability and other phenomena will occur at night, naturally prone to nightmares, wake up and kick the quilt, so we should pay attention to proper going out and proper exercise. If children sleep too long during the day and break the sleep rules, they will be easily agitated at night, which will also lead to nightmares at night, so keep regular sleep.
3. Psychological factors
If there is nothing wrong with the child's body and the diet is still light, then psychological factors should be considered. In terms of psychological factors, there are many reasons why children always have nightmares, such as being scared, including injuries and quarrels between parents; Lack of security; Too excited, etc.
Children are always running around, and injuries are inevitable. It is also common to bump into children today, fight with children tomorrow and have nightmares. In some families, couples often quarrel, which keeps their children in a tense family atmosphere, making them feel uneasy, insomnia and dreamy. Once many children are too excited during the day, or expect the next day, they will be in a state of excitement and prone to nightmares at night.
4. Environmental factors
Many parents have encountered children talking in their sleep, and we often find that children will talk about characters in cartoons, what happened during the day or some pet words, which is a nightmare caused by the environment. Children watch cartoons during the day and are forced to study by their parents. When they arrive in a new environment and the family environment is not harmonious, insomnia, dreaminess, sobs in their sleep and anxiety will occur. Parents should be vigilant in time and make improvements.