Our ideal, the reason why we are busy is to make our future more reasonable and comfortable.
A bright future will always be an inexhaustible motive force for our struggle.
How to change your life state?
1. Go to bed on time
Nowadays, many people are used to staying up late. Without 12 o'clock, they are determined not to sleep, play mobile phones or play games. Even if they have nothing to do, they have to watch TV so late. If you want to change your life, you must first get rid of the habit of staying up late. Sleeping on time every day can reduce stress and help the body detoxify. Every night 1 1 till 2 am is the best time for us to sleep in beauty. If you fall asleep at this time, your skin will get better and better.
2. Eat an apple every day
"An apple a day keeps the doctor away" is reasonable. Apples contain a variety of nutrients, which can whiten skin, relax bowels and lose weight. Although eating an apple sounds like a small and simple thing, it is the beginning of your change, which declares that you will have a healthier lifestyle and a more positive attitude.
3. Play mobile phone moderately
Don't spend most of your spare time on your mobile phone, stop chatting without nutrition, play less games that don't help you, and control the time you play your mobile phone every day. This is a very difficult thing, but if you really do it, you will have a few hours more free time than others every day, which can be used to do what you want, and you will feel that the pace of life is not so fast.
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Come to think of it, how long has it been since you cleaned your nest? Look at the messy room, and the change begins here! Pick up the clutter, clean it up and throw away some unnecessary things. When you see a warm and tidy home, won't you feel that your life has become exquisite? We are changing every day. Inertia and old habits are linked. Start with cleaning, throw away laziness and bad habits, and you will usher in a brand-new yourself.
Step 5 read in the morning or at night
Try reading books, story books, English books or travel books. Choose morning or evening and set aside an hour or two for reading. Story books can enrich your imagination, English books can improve your English level, and travel notes can broaden your horizons. No matter what kind of book it is, it is always beneficial to read. Morning and night are the quietest moments of the day. Reading at this time can make you calm down and integrate into the book.