Why do you talk in your sleep at night? How can I not talk in my sleep?

Many people occasionally have the experience of talking in their sleep, which is nothing to worry about. However, if they talk too often in their sleep, it will lead to fatigue and listlessness during the day and may also affect the sleep of their spouses and children. At this time, they should seek treatment. It is impossible to never talk while sleeping. Solving the problem of talking in your sleep is to let your spirit relax absolutely. So it is especially important to relax and not think before going to bed.

Don't overeat or be too hungry before going to bed.

Drink 1 bottle of fresh milk before going to bed, because drinking a glass of milk before going to bed will help you sleep.

Take an active part in physical exercise, pay attention to cultivating and improving one's personality, take part in more beneficial group activities, and develop a lively, cheerful, friendly and gregarious personality.

listen to more music

Because music can relieve mental fatigue, listening to music before going to bed can make you relax and fall asleep in your sleep.

Poor sleep is due to yin deficiency of liver and kidney, so taking Liuwei Dihuang Pill can improve sleep quality, and eat more lily, medlar and lotus seed glutinous rice porridge in the diet.

There is also the need to relax, always nervous and not easy to fall asleep. Well, there are days when you think and nights when you dream. Either you laugh too much and get excited during the day, or you think too much during the day. Just try to relax yourself, take a hot bath and listen to soothing music before going to bed.

In fact, the treatment methods are all temporary solutions, but the most important thing is to learn to relax and adjust mental stress in daily life, which will help improve the quality of sleep and reduce sleepiness.