1, the ancients said that dreams and reality are opposites. If you have a nightmare, you can think about it in reverse, which will be a great success. Don't take it to heart, treat life with full passion.
2. If you have a nightmare, you will inevitably think more when you hide it in your heart. At this time, talk to a friend or relative and describe the complex in your dream in detail, and your negative emotions will be released, and the dream will be broken.
Sometimes, I feel lonely and helpless in my dreams, and I will break out in a cold sweat when I wake up. At this time, I have to reflect on whether I am too harsh on people in my life, which leads to the separation of relatives and friends. As long as I improve my personality and get along well with everyone, I won't have such a dream.
If you often have nightmares, it is easy to wake up from them. Maybe you are too stressed or too anxious, and your body sends a signal in another way. At this time, you need to put down your work and go outside to relax, and the nightmare will disappear.
5. Broken dreams should be cracked according to dreams. For example, dreams fall into water or ice holes, and the whole body is particularly cold. It may be that the quilt is not covered properly, or it may be caused by a cold and fever. When the reason is found, the dream is solved.
6. Create a good sleeping environment for yourself, live an optimistic and happy life, make yourself some nutritious food, don't forget to drink milk and eat nuts, don't take things to heart, have a good attitude, and unwanted dreams will be far away from you.