Exploring the mystery of sleepwalking: Why do children wander at night?

Sleepwalking, also known as sleepwalking, is a common phenomenon for many children after the age of 4. On this mysterious third night, children will sit up from their sleep, open their eyes and walk around leisurely. Although their speed is slow, they can skillfully avoid obstacles. The cause of sleepwalking is still a mystery. But experts have suggested some possible factors.

Psychosocial factors

Life disorder, environmental stress and anxiety may all be related to sleepwalking. Family relationship, parent-child interaction and learning status may also affect the occurrence of sleepwalking.

deep sleep

Sleepwalking often occurs in the first 1/3 stages of sleep, so overwork, staying up late, sleeping pills, etc. may all cause sleepwalking.

hereditary factor

Family members with a history of sleepwalking are more likely to get sick, which may be related to heredity.

Development factors

Sleepwalking is more common in childhood and gradually decreases with age. This may be related to the development of cerebral cortex.

How to deal with sleepwalking?

Don't worry! Sleepwalking occasionally is normal. However, if it happens frequently, in addition to relieving stress, drug assistance may be needed. The key is to stay relaxed and avoid putting too much pressure on children. Ensure their regular schedules and cultivate good sleep habits. Keep the pace of daily life and avoid excessive fatigue and high tension. At the same time, encourage children to go to bed early and get up early, and exercise properly to make the sleep rhythm reach the best state.

Understanding and caring are the key.

Communicate with children more, understand their feelings and give them the necessary support and comfort. As time goes on, sleepwalking may gradually decrease or disappear.