We don't even realize it when we wake up. This is why we don't feel that we are dreaming every day. In fact, those who remember
We dream only because we may be too stressed during the day and have no good rest. From a medical point of view, I feel that I am a minority.
People who dream are in the best mental state. So don't think about what dreams I had today. It doesn't need to affect my life at all.
If you often have this situation, then I suggest you drink a glass of milk before going to bed to calm your nerves. The most important thing is not to exceed 1 1 rest.
Because our cerebral cortex was in a state of inhibition at that time, if you do things like watching TV and surfing the Internet to increase its excitement, it is definitely not.
It's good for your sleep. I hope my words will help you. I wish you a healthy life.