Dreaming of killing people symbolizes that the dreamer is suffering from several emotional pressures;
Dreaming of being hunted means that the dreamer has been under too much pressure in real life recently, which is usually psychological contradiction, inner anxiety, emotional anxiety, emotional conflict, unsatisfactory work and so on. , leading to the spirit is too tight, nowhere to release the sense of oppression. People who hunt themselves are the source of stress, and sometimes they sleep in uncomfortable positions, such as their noses covered with blankets and their chests pressed by quilts. Being hunted at night symbolizes darkness and depression, weak sense of direction and confusion, and dreamers will feel even more confused; The more horrible the dream feels, the greater the pressure on the dreamer. The chased outcome often symbolizes the dreamer's strategy to solve this conflict and his psychological reaction to the problems that need to be solved. Being chased in dreams often reflects the deep-seated attitude of the dreamer when dealing with stress. There is also a saying that the ghost presses the bed and the scientific name is a nightmare. This happens to many people, and most of them are caused by stress.
For those who are troubled by nightmares, make the following suggestions.
1, dispel unnecessary worries about nightmares. Scientists have made an in-depth study on the relationship between dreams and mental illness. If we do a "fast-wave sleep capture experiment" on normal and healthy people, only the subjects will have slow-wave sleep at first, and once the slow-wave phase changes into fast-wave phase, they will be stimulated to wake up for 3~5 days, so that the subjects will be insane, and their clinical manifestations are similar to schizophrenia (but the pathological mechanism is different), which can be called "experimental psychosis", which can explain that dreaming has nothing to do with psychosis.
2. Relax before going to bed. Don't do too much camping or reading novels before going to bed to cause strong mood swings, and don't recall painful past events. Drinking a glass of milk and listening to music before going to bed is helpful to sleep quality.
3. Learn self-suggestion and establish a positive psychological defense mechanism. Don't always blame yourself for the disappointments in life. When you can't change the reality, try to adapt to life. Treat painful experiences as rich life experiences; Think about your strengths and advantages; Use a more active psychological defense mechanism.
4. Radical treatment of physiological diseases. For nightmares caused by physiological diseases, we should treat them in time and don't take medicine casually.
5. Solve problems in real life. Problems in study, family and school should be solved actively and in time, because psychological unhappiness is often the main reason for nightmares. For example, using good learning methods and getting along well with classmates and teachers will reduce psychological pressure and reduce nightmares.