I had nightmares these two days, my hands and feet were tied, and I had difficulty breathing. This is as painful as death. What should I do?

Before going to bed, say to yourself: nothing, just a dream.

If conditions permit, have some light music before going to bed. ..

Or a cup of hot milk. ..

Drinking jujube soup for dinner will help you sleep.

Sleeping is a relaxing thing. Don't watch too exciting pictures before going to bed. ..

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If watching thrillers is too scary, you can watch some comedies appropriately.

For example, the series "One's Home"

Finally, I wish the landlord a happy life _